1200 Calorie Diet Plan

Has your doctor told you to eat 1200 calories a day or you really want to lose weight and feel this is the best method? Most individuals can operate on 1200 calories a day, but it does take a massive change if you are used to eating 1800 to 2000 calories in a day. If you are looking for a 1200 calorie diet plan you are in the right place.

We will explain the 1200 calorie diet plan and why it might be for you. The 1200 calorie diet plan is based on counting the amount of food you eat during the day. Most medical professionals even tell you to use a 1200 calorie diet plan if you have a significant amount of weight you need to lose.

Even if you are on a 1200 calorie diet plan you must eat balanced meals. A failure to balance your diet will make it harder to stay on course. It will also be more difficult for you to lose weight. A balanced diet is where macronutrients are 55 percent of the calories, which include carbohydrates, 15 percent protein, and 30 percent from fat. Basically you are looking at 660 carbohydrate calories, 180 protein calories, and 360 fat calories as part of the 1200 calorie diet plan.

To help you understand the balance you require as part of the 1200 calorie diet plan we have a sample menu. For breakfast enjoy a whole wheat English muffin, 1 tablespoon peanut butter and 1/2 a banana. For a snack you should eat 20 almonds and 1 apple. Lunch is 2 slices of low calorie wheat bread, 2 ounces of meat, 1 ounce of cheese, lettuce, tomato, and an orange.

The rest of the sample meal includes low fat yogurt for an afternoon snack, 3 ounces chicken, 1 cup broccoli, and 2/3 cup brown rice. You will also be able to eat 2 low fat fig cookies and 1 cup 1 percent milk for an evening snack. The 1200 calorie diet plan still gives you the pleasure of foods you like.

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