1400 Calorie Diet Plan

A 1400 calorie diet plan is a well balanced diet that is based on the official food group recommendations. This diet can cause rapid weight loss. However, in order to achieve optimum results while using a 1400 calorie diet plan, you must follow the plan precisely and eat both the proper kinds of foods and in the proper amounts.

A 1400 calorie diet plan works well when coupled with light exercise for small individuals who want to maintain their current weight or with regular exercise for those who want to lose weight. A 1400 calorie diet plan is designed in line with food group recommendations and may be used for ongoing periods.

While on a 1400 calorie diet plan, you will initially have withdraws to sugar and caffeine. However, once your system adjusts, you will not experience the severe hunger pangs that are associated with more strict and drastic plans.

On a 1400 calorie diet plan, you should eat daily serving sizes equal to 1.5-cups of fruit, 1.5-cups of vegetables, 5 ounces of grains, 4 ounces of meat, 2-cups of dairy products, and 4 teaspoons of fat and oils. This leaves 171 calories for measuring errors or hidden calories.

You may enjoy unlimited quantities of water and zero calorie beverages freely throughout the day. However, you should avoid foods like cookies and non-diet sodas because they are empty calorie foods and will sabotage your diet.

Foods that work well while on this plan include raw or cooked fruits and fruit juices, dark green and orange vegetables, legumes, starchy vegetables such as potatoes and corn, bread, rice, pasta and cereal, and poultry beans, fish tofu and nuts. Also, add milk, natural chesses, and trans-fat free oils to your 1400 calorie diet plan. If you decide to splurge a bit here and there, be sure to deduct those calories from the leftover 171 calories to ensure you do not go over daily caloric limits.

As with any diet or weight loss program, approach this 1400 calorie diet plan sensibly by eating the total allowable amount of food each day. This will fuel you body and give you the best possible chance for success.

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