1500 Calorie Diet Menu

A 1500 calorie diet is typically used after some of your initial weight loss has occurred and gives you a few more foods and quantities. Even though a 1500 calorie diet menu is a little more relaxed, you need to stay on track and maintain your dieting focus.

The same 1500 calorie diet menu will not work for everyone because not everybody likes the same types or combinations of food and some people may have problems with food allergies. Therefore, it is important to customize your own 1500 calorie diet menu, specifically to your needs and lifestyle. By doing so, you know you will always like the foods on your 1500 calorie diet menu and will not have to eat foods that you do not like.

The foods you choose need not only be low calorie but also healthy, which means low fat and low sugar. You should also choose a variety of breakfast, lunch, dinner, and snack foods to add to your 1500 calorie diet menu to keep you from getting bored.

On a 1500 calorie diet plan, you should eat three 1.5-cup servings of fruit, four 2-cup servings of vegetables, 5 ounces of grains, 5 ounces of meat, 3-cups of dairy products, and 22 grams of fat and oils. This leaves 32 calories for measuring errors or hidden calories.

Foods that work well for a 1500 calorie diet menu include raw or cooked fruits and juices, dark green and orange vegetables, legumes, starchy veggies such as corn and potatoes, bread, rice, pasta, muffins, and cereal, and poultry, beans, fish tofu, nuts, and seeds. Be sure to add milk, natural chesses, and trans-fat free oils of your choice to your 1500 calorie diet menu. If you decide to splurge a bit here and there, be sure to deduct those calories from the leftover 32 calories to ensure you do not go over daily caloric limits.

Good luck with your diet. Be sure to select different food combinations from your 1500 calorie diet menu to give yourself more options. This will keep you from feeling deprived, and will help you feel less like you are on a restrictive diet.

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