1600 Calorie Diet Plan

A 1600 calorie diet plan is a good diet for slow weight loss, as it provides enough calories to keep you satisfied, but it does require that you follow the plan precisely and eat both the proper kinds and amounts of foods.

A 1600 calorie diet plan works well when coupled with light to moderate exercise. The key to benefiting from exercise is and a 1600 calorie diet is to stick to the plan - both diet and exercise.

On a 1600 calorie diet plan you should eat three 1.5-cup servings of fruit, four 2-cup servings of vegetables, 5 ounces of grains, 5 ounces of meat, 3-cups of dairy products, and 22 grams of fat and oils. This leaves 132 calories for measuring errors or hidden calories.

While on a 1600 calorie diet plan, you should be sure to eat only whole grains instead of processed grains because it will help keep your blood sugar stable. This is particularly important for those who have been diagnosed with diabetes.

During your 1600 calorie diet plan, you should avoid foods with trans fat such as margarine, as well as sweets such as cakes and candies. Further, limit your intake of red meat and cheeses to keep saturated fats low. Too much saturated fat can cause high cholesterol and lead to heart problems.

Foods that work well while on this plan include raw or cooked fruits and juices, dark green and orange vegetables, legumes, starchy vegetables such as corn and potatos, whole grain breads, rice, pasta muffins and cereals, and poultry, beans, fish, tofu, nuts and seeds. Also, add milk, natural chesses, and trans-fat free oils of your choice to your 1600 calorie diet plan. If you decide to splurge a bit here and there, be sure to deduct those calories from the left over 132 calories to ensure you do not go over daily caloric limits.

As with any diet or weight loss program, approach this 1600 calorie diet plan sensibly, and avoid empty calorie foods by using high density foods instead. Be sure to get your 1600 calories each day because it will fuel your body and give you the best possible change for weight loss success.

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