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1800 Calorie Diet

An 1800 calorie diet plan serves as a nutritional staple providing the body with healthy foods and adequate dietary nutrients. Weight loss can be achieved however, in order to reach maximum results while using an 1800 calorie diet plan, you must follow the plan precisely and eat both the proper kinds of foods and in the correct amounts.

An 1800 calorie diet plan works well when coupled with light exercise for large-sized women or small-sized men who want to maintain their current weight and regular exercise for small-sized men who want to lose weight.

On an 1800 calorie diet plan you should eat three 1.5-cup servings of fruit, five 2.5-cup servings of vegetables, 6 ounces of grains, 5 ounces of meat, 3-cups of dairy products, and 24 grams of fat and oils. This leaves 195 calories for measuring errors or hidden calories.

While you are on an 1800 calorie diet plan, you should be sure to eat only whole grains instead of processed. This will prevent adverse effects to your metabolism. This is particularly important in those who have already been diagnosed with diabetes. You should avoid trans-fatty foods such as margarine as well as sweets such as cakes and candies. Further, limit your intake of red meat and cheeses to keep saturated fats low.

Foods that work well while on this plan include raw or cooked fruits and juices, dark green and orange vegetables, legumes, starchy vegetables such as potatoes and corn, bread, rice, pasta, muffins, and cereal, and poultry, beans, fish tofu, nuts and seeds. Also, add milk, natural chesses and trans-fat free oils to your 1800 calorie diet plan. If you decide to splurge a bit here and there, be sure to deduct those calories from the left over 195 calories to ensure you do not go over daily caloric limits.

You should approach an 1800 calorie diet plan sensibly avoiding empty calorie foods by using high density foods instead. Eat the allowable amount of food each day, as this will fuel you body and give you the best possible chance for success.

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