3 Day Miracle Diet

The 3 day miracle diet, also known as the diet taking America by storm, is a low calorie diet intended to help dieters achieve rapid weight loss over a 3 day period. The 3 day miracle diet is intended to help people jumpstart their weight loss or slim down quickly for an upcoming event such as a wedding or a cruise.

The 3 day miracle diet works by using a unique combination of foods. The 3 day miracle diet should be adhered to strictly with no changes, additions, or substitutions. You should not snack between meals however, you should be sure to drink 8 glasses of water per day on the 3 day miracle diet.

Day One

Breakfast: Black coffee, water, or tea; half of a grapefruit or pink grapefruit juice; and one slice of toast with 1 or 2 tablespoons of peanut butter

Lunch: Black coffee, water, or tea; 1/2 cup of water-packed tuna; and one slice of dry toast

Dinner: Black coffee, water, or tea; 3 oz lean meat; 1 cup green beans; 1 cup beets; 1 cup vanilla ice cream; and one small apple

Day Two

Breakfast: Black coffee, water, or tea; one egg, any style; one banana (some versions say 1/2 banana); and one slice of dry toast

Lunch: Black coffee, water, or tea; 1 cup of cottage cheese; and five saltine crackers

Dinner: Black coffee, water, or tea; two hot dogs; 1/2 cup carrots; 1 cup broccoli (or cabbage); one banana (some versions say 1/2 banana); and 1/2 cup vanilla ice cream

Day Three

Breakfast: Black coffee, water, or tea; five saltine crackers; one egg (or one slice cheddar cheese); and one 4-oz glass of apple juice

Lunch: Black coffee, water, or tea; one hard-boiled egg; one small apple; and one slice of dry toast

Dinner: Black coffee, water, or tea; 1 cup tuna, chicken, or turkey; 1 cup cauliflower or green beans; 1 cup beets; 1 cup cantaloupe or one small apple; and 1/2 cup vanilla ice cream

After you have completed the 3 day miracle diet, you should eat a low calorie diet so you do not regain the weight you just lost. If you have additional weight to lose, resume the 3 day miracle diet after taking a four day break. It is possible to lose 40 pounds in one month.

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