Best Cholesterol Diet

If you check with the American Heart Association, more than 100 million Americans over the age of 20 have excessively high levels of cholesterol. High levels of cholesterol can lead to an increased risk of stroke, heart attack, and other sicknesses. The best cholesterol diet tailored for your body can help reduce these very serious risks.

So, how do you know which cholesterol lowering diet will work for you? Everyone is different, so the best cholesterol diet for one person may be slightly varied from another. Existing medical conditions will always influence what the best cholesterol diet is for you. However, most people are encouraged to stick to specific dietary measures that will not only reduce the levels of cholesterol in the blood but also to shed excess body weight.

The main goal of the best cholesterol diet for you is to reduce the level of LDL cholesterol - low-density lipoproteins. That's the bad kind of cholesterol. The best cholesterol diet that you can choose will also increase the good cholesterol - HDL, or high-density lipoproteins. Often, dieters can achieve this goal by simply reducing their intake of saturated and trans-fat foods and increasing their intake of whole grains, lean meats, and fresh fruits and vegetables. Your primary doctor will help you design the best cholesterol diet and eating habits for your body.

In most cases your cholesterol diet will require no more than 30 milligrams of cholesterol in a given day. That means that your daily fat intake should not exceed 30% of your daily calories. Furthermore, only 10% should include saturated fats. This may require you to change your eating habits drastically. Depending on your past health history, the best cholesterol diet may be even more restrictive, especially if you have already had a stroke or heart attack.

Just remember, talk to your doctor about all the risks and benefits associated with changing your diet and cholesterol levels. Without your doctor, you won't be able to design the best cholesterol diet possible. Your healthcare provider will be glad to go over daily eating modifications and suggested serving sizes, and perhaps might incorporate cholesterol-lowering medications into your daily regime.

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