Cholesterol Free Diet

A cholesterol free diet is typically recommended for people who have dangerously high cholesterol of 240 or more milligrams per deciliter of blood. However, doctors also suggest a cholesterol free diet for patients with a reading of 200 milligrams per deciliter of blood as a precaution and a way to bring cholesterol levels back to a normal range.

Too much cholesterol in the blood stream can cause blood clots that lead to strokes. Often, strokes occur near the heart and may lead to a heart attack. No one is immune to the effects of high cholesterol, potential strokes or heart attacks. However, women have a 50 percent higher chance of having a heart attack than men.

There are a number of food options available on a cholesterol free diet. Some of these foods include baked, broiled or grilled white meat and fish, as well as fruits and vegetables. Other allowable foods include foods high in soluble fiber such as oats and beans. These foods assist the body in lowering cholesterol levels.

Some of the main foods to avoid while on a cholesterol free diet include dairy products, eggs, meat, liver, shellfish, sweets and junk foods.

In addition, foods high in saturated and trans fats should be avoided. Examples of foods with saturated fats include luncheon meats, lard, chicken skin, sausage and bacon. Examples of foods with trans fats include processed foods like crackers and cookies, foods from fast food restaurants, all fried foods, and margarine.

Following a cholesterol free diet, coupled with light to moderate exercise will dramatically reduce your risk of having a heart attack. The best type of exercise program while on a cholesterol free diet include going for a walk every day, mat exercises, swimming or water aerobics. Keep in mind these exercise types are only suggestions. You should choose one or more of these exercises that will work with your lifestyle and fitness level.

In addition, a cholesterol free diet may result in weight loss, which can improve your overall health and help bring various body systems back in line.

If you or someone you know has high cholesterol, you can lower those levels to a number within a normal range by using a cholesterol free diet coupled with exercise. Taking care of yourself today may prevent future health problems.

Discuss It!