Detox Diet Plans

Detox diet plans are the best way to jumpstart your weight loss goals. They work to cleanse the body of harmful toxins and poisons, which will improve kidney and liver function. Although detox diet plans are sometimes labeled taboo or unsafe, when followed properly, they can promote weight loss and pave the road to better health.

There are a wide number of detox diet plans on the market today from which to choose. The following is a list of seven common detox diet plans for you to review. Get on the fast track to weight loss and a healthier life by choosing the one that you think best suits your goals and lifestyle.

Detox Fast Diet - Among the most popular detox diet plans, the detox diet is a three-day detox consisting of fruit and vegetable juices and water.

Super Cleanse Detox - Of all the detox diet plans, the super cleanse detox offers the most options with nine different programs from which to choose giving you more flexibility for your lifestyle.

Quantum Eating - This detox plan is based on a diet of 100% raw vegetables with all foods being eaten between the hours of 7am and 3pm.

Liver Cleansing - A bestselling detox plan since 1997, developed by Dr. Sandra Cabot, to combat a variety of health symptoms some of which include, obesity, headaches, irritable bowel syndrome high cholesterol, gall bladder disease, fatty liver, and allergies.

Lemonade Diet - The lemonade diet is better known as the Master Cleanse by Stanley Burroughs. This is one of the more strenuous detox diet plans consisting of only lemonade, spices, and a laxative tea.

Swiss Secret - The Swiss Secret was developed by Thomas Rau, MD and it is one of the few detox diet plans, which allow the consumption of more foods such as, soups, fruits, grains, seeds, nuts, cheese, fish, and chicken.

Fat Flush - This detox program is used in three phases to maximize results. The phases include phase one - two weeks, phase two - ongoing until your desired weight is achieved, and phase three - maintenance.

With so many detox diet plans on the market today, it may be hard to know which one is best or right for you. Only you know your goals and the needs of your body, so choose the plan that you think will work best with your needs and lifestyle.

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