Diet No Fat

No one likes to be told that their diet will have no fat in it. The truth is, a diet no fat menu sounds pretty boring. That donut with the guys at the coffee shop is full of fat. You can still stop for coffee, but instead of having that donut with coffee, how about having a slice of wheat toast, no butter and strawberry jam? You still get you sweetness and starch, just not the amount of fat. The body does need a certain amount of fats and oil, but certainly not as much as people in Western cultures put into their diets! A diet, no fat is just what they need.

When on a strict diet, no fat was allowed for people with gallstones and other physical conditions that did not tolerate fat. Guess what? More and more people are suffering from those medical conditions at younger and younger ages. Obviously, something is terribly wrong with the way we eat. Heart disease and hypertension is on the rise. Hospitals have added more cardiac units to their programs and departments than ever before. The largest culprit in this crime is ourselves and our diet. A diet no fat eating plan would not hurt any of us at this point in time.

Childhood obesity causes very serious problems for the child. There is the social factor, and then more important is the health factor. Children are very cruel to each other over weight issues. A diet no fat lifestyle can solve this problem if used wisely. Diet no fat means meals that do have a small amount of fat are using oils that are actually good for you.

Obesity in the elderly is especially alarming because of the likelihood that other medical conditions could develop along with heart disease. Type II diabetes is very common in obese elderly people. Too much fat in the diet and not enough exercise becomes the stimulus to obesity and a heart attack. Diet, no fat can alter the course of a path leading to heart disease and diabetes.

Protect your heart and other vital organs by being conscious of how much fat is in your diet. Diet, no fat is possible with a few lifestyle changes. The alternative is unthinkable.

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