Grapefruit Diet Menu

The grapefruit diet plan was first introduced in the 1930 by Kelly D. Brownell, PhD. It was designed to jumpstart a weight loss program so dieters could lose large amounts quickly. Today, many versions of grapefruit diet are available but the idea behind every plan is the same and if you follow the grapefruit diet menu, you will lose weight.

The grapefruit menu consists of eating half a grapefruit before every meal, which will enable you to enjoy the benefits of fat-burning enzymes. While following the grapefruit diet menu, it is possible to lose up to 10 pounds in 12 days but the best thing about this diet is that it is achieved without any starvation and you will be enjoying normal meals.

The grapefruit diet menu causes quick weight loss, due to loss of fluids in your body. The grapefruit diet menu is used primarily as a jumpstart to your long-term weight loss goals however; it can be used for gradual weight loss as well.

While using the grapefruit diet menu, you should take note of the following, do not cook your food in aluminum pans, keep at least four hours time between consumption of proteins and starches and do not eat overly cold or overly hot foods while using this diet plan.

A sample grapefruit diet menu meal plan is as follows:

Grapefruit Diet Menu: Breakfast

* 2 eggs boiled

* 2 slices of bacon

* 1/2 grapefruit or 8 oz. grapefruit juice without adding sugar

Grapefruit Diet Menu: Lunch

* 1/2 grapefruit or 8 oz. grapefruit juice without adding sugar

* Salad

* Any style meat in any amount

Grapefruit Diet Menu: Dinner

* 1/2 grapefruit or 8 oz. grapefruit juice without adding sugar

* Salad with or a red or green vegetable cooked in butter or spices.

* Meat or Fish cooked any way.

* Coffee or Tea (1 cup)

Bedtime Snack:

* 8 oz cup of skim milk

The sample grapefruit diet menu serves as a balanced diet that is both delicious and good for you. Always remember to select small servings of foods from each of the food groups daily to ensure you receive proper nutrients in your diet.

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