High Protein Diet

Are you having trouble losing weight? Have you tried everything imaginable but you still are not losing weight? If so, you may want to try using a high protein diet to record your foods and help you make sure you eat a diet comprised of high proteins.

Documented research shows that eating foods from a high protein diet will turn your body from a carb-burning to a fat-burning machine. A high protein diet usually works in phases similar to the Atkins diet slowly to change your eating habits and body composition. Each phase adds new foods to your high protein diet.

Phase One

In phase one, a high protein diet consists of the foods such as, chicken, turkey, beef, fish, shellfish, pork, veal, eggs, and a variety of vegetable proteins. You can also enjoy low carb vegetables and natural fats such as, olive oil, canola, oil, and avocados and some cheese.

Phase Two

As the high protein diet progresses, you will be able to add more foods to your diet menu, which will give you more variety, textures of foods and flavors. In the second phase of the high protein diet, you may add some low carb fruits, nuts, juices, and more chesses to your diet.

Phase Three

Once you reach the third phase of the high protein diet, you can add more foods again which include some starchy vegetables, legumes such as, lima, pinto, navy, and black beans as well as a wider variety of fruits and oatmeal, whole-wheat pastas and brown rice.

Phase Four

Once you reach the fourth phase of the high protein diet, you will be in the maintenance phase of the diet. You should have lost all of the weight you wanted to lose at this point. You will be able to maintain your target weight by following the serving size and net carbohydrate allowances for each day.

For recipes and cooking tips, Google high protein diet recipes. Should you start to re-gain any weight while eating foods from the high protein diet, simply go back to phase one for a week to drop the pounds.

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