High Protein Diet Side Effects

Many people are interested in a high protein diet. They believe eating more protein is better, especially if they cut out carbohydrates. They feel they will have a lower body fat ratio and be healthier. The trouble with this is that our bodies need balance.

Long ago, a nutritional food pyramid was created to ensure we had balanced meals each day. This worked as a healthy plan because it was balanced, and our bodies were able to get the correct levels of nutrients. There are high protein diet side effects that make a high protein diet unsafe.

We will discuss the high protein diet side effects, as well as why you should seek professional advice before beginning the diet. High protein side effects come about due to how the body works. An absence of carbohydrates forces the body to break down any body fat you have and to use the protein available. You will be burning ketones, which can begin to accumulate in the body. A build up of ketones will cause numerous high protein diet side effects.

Ketones can damage your vital organs, especially the kidneys. The buildup will create an unbalanced amount of acids and alkalines in your system. These ketones can also throw off your body like a diabetic and their insulin. Immediate treatment must be applied once you have too many ketones or death could result. This explanation is just some of the high protein side effects.

Less dangerous to you, these other high protein diet side effects are no less pleasant. You will develop an unpleasant body odor and bad breath. It is the ketones in your body that create these high protein diet side effects. You also have high blood fat levels due to the high animal fat found in protein.

Muscle tissue can be lost as one of the high protein diet side effects. Even though you are losing weight you are unbalancing your body enough that it will take muscle tissue along with the fat your body has. You would also be cutting out certain nutrients you need if you ate just meat on the diet. Speak with a doctor about the high protein diet side effects.

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