List Of Fad Diets

It might surprise you that many diets are considered fad diets. Some of them are very popular and effective, so why are they on the list of fad diets? Typically, fad diets are thought to be ones that aren't necessarily good diets. They don't have balanced meals or you lose weight quickly and put it right back on. The definition of a fad diet is a diet that bursts on to the scene, becomes popular and then fades quickly.

In our list of fad diets, you will find that this is true of some of them. You will also find that there are also some diets that have endured.

It may be hard to believe that the Atkins Diet is on the list of fad diets. Yet, when the diet was introduced in the 1970s, it was called the Atkins Diet Revolution. There was a bit of controversy about the eating plan and whether it was healthy. Today, many people use the Atkins Diet with great success, especially diabetics.

The Zone Diet and the South Beach Diet also received diet acclaim rather quickly. We know these two diets are still widely used for weight loss, but they still make the list of fad diets.

Many dieting plans on the list of fad diets are endorsed by celebrities. One in recent memory is the Acai Berry Diet, which was endorsed by Oprah Winfrey.

The Cabbage Soup Diet may be the longest running fad diet of all time. It makes the list of fad diets because it goes away for a while and then makes a huge come back. It is also very difficult to this diet for a long period of time.

Another true sign of a fad diet is the theory behind the Negative Calorie Diet. There is no real science to prove it works, so this makes it a great contender for the list of fad diets.

Several versions of low fat and low carb diets gained popularity and lost favor in the 1980s through early 2000. These diet types round out our list of fad diets because they will be reinvented a thousand times over and start the latest fad diet craze for years to come.

Discuss It!