Live Food Diet

A live food diet is very similar to a raw food diet in that the foods that you eat are uncooked. It can include vegetables, fruits, seeds, nuts, and sprouts. People that eat this type of food diet can consume them by themselves or combine them to make wholesome, healthy meals. If you start this food diet you will be eating things that you still love to eat, like pizza, burgers and pasta. Desserts are also on the live food diet.

Because you are eating nothing but healthy foods you don't have to count calories or carbohydrates. Fats and proteins won't need to be counted either, so the live food diet is very easy to follow. There is no special food to be used. You just use the fresh ingredients we mentioned above. Since everything that you will be eating is healthy you won't have to measure out portions either.

A live food diet burger is made from raw nuts and vegetables. You burger bun comes from uncooked sprout grains and vegetables molded into a bun shape and then dehydrated. You can have a side of jicama French fries with a honey mustard sauce for dipping. The live food diet helps you lose weight and increase your energy levels.

Think you can't give up pizza on the live food diet? You don't have to. The crust comes from the uncooked sprouted grains or seeds, along with vegetables and again dehydrated. Use sun dried tomatoes, dates, garlic, and herbs for the pizza sauce and for the cheese use several different nuts, veggies and spices. Then lather on the toppings like mushrooms, spinach, avocadoes and onions.

You can indulge in dessert on the live food diet with chocolate cake, blueberry pie or canolis. The moist chocolate cake comes from figs and dates and the carob frosting uses carob powder, avocadoes and mixed berries. A cashew cream cheese covers the top, which is then sprinkled with walnut pieces and coconut. The crust of the pie is made from crushed nuts and dried fruits then filled with banana- blueberry filling with whole blueberries added.

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