Low Calorie Diet Recipe

It's easy to locate a great tasting low calorie diet recipe online, in cookbooks or from a dietician. Foods that you love can still be served in low calorie diet recipe form. Gone are the days of starving yourself on a diet or feeling deprived because your comfort food has been listed as taboo. For instance, you can enjoy a low calorie diet recipe of pot roast, honey mustard chicken or chicken fried rice without any guilt.

Best of all, you will lose those unhealthy pounds and still get to have dessert.

The key to a low calorie diet recipe is the recipe's ingredients and how it's prepared.

Let's look at a pot roast low calorie diet recipe. A four ounce portion of pot roast accompanied by vegetables nets you about 400 calories. That is about four slices of beef and about a cup of vegetables. Choose a lean cut bottom round or rump roast, and cut away all of the fat. Put potatoes, peppers, onions, carrots, celery, garlic, dry mustard and thyme and tomato juice in a crock pot or oven roasting bag and you are set. You could even add frozen yogurt or light ice cream for dessert.

Individuals that love Chinese food can find a low calorie diet recipe for fried rice, vegetables and chicken. If you want you could use shrimp, instead of chicken. Be sure you load the low calorie diet recipe with lots of vegetables and use very little oil. Soy sauce can be used to add flavor but you should use the low sodium variety in the low calorie diet recipe. Use a half cup of carrots, peas and broccoli to your three ounces of chicken, and you will enjoy about a three hundred calorie meal. You can round out the meal with unsweetened iced tea and fresh fruit.

If you can't live without chocolate try a cheesecake made with a sugar substitute product like Splenda or Equal. Low-fat, no-fat or reduced-fat cream cheese are used to cut the calories as well as reduced-fat sour cream. You don't have to give up what you love to lose weight with all of the low calorie diet recipes available.

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