Low Calorie Sample Diet

A low calorie sample diet will include healthy foods, with three meals a day plus a snack. Keep in mind that our low calorie sample diet is just one option. There are numerous plans online and in diet books to help you attain your ideal weight through counting calories.

One low calorie sample diet includes a small bowl of breakfast cereal with skimmed milk and unsweetened fruit juice for 260 calories. Lunch would be a banana and orange for 130 calories. The mid day snack is nonfat yogurt and fruit totaling 90 calories. The fullest meal of the day is a vegetable curry with fried rice at 700 calories. The entire low calorie sample diet is 1180 calories.

Day two of this low calorie sample diet includes a hardboiled egg, whole-wheat toast, and slice of melon. A baked potato, cottage cheese, muesli, pasta salad and tuna are also part of the meals. This meal plan works out to 1217 calories for the day.

This is just one example of a low calorie diet. There are plenty of other options for you to choose from out there. Dr. Phil has a low calorie diet starting out with 1200 calories a day for two weeks. The meals include a more even spread of the calories each day. The first meal is always to flush out the system from the toxic foods you may have eaten previously. An example of a toxic meal is a meal from a fast food restaurant that contains extra fat and cholesterol, or toxins, you don't need.

It is best to choose a low calorie sample diet you feel you will eat. If you do not enjoy muesli or cannot drink fruit juice, you have other low calorie diets choices. These diets may allow you to drink plain coffee or tea as your beverage, while offering you warm cereal, egg, and fruit as one meal.

Remember, within a low calorie sample diet you also have a choice to substitute portions of the meal. You would need to find a comparable food to substitute if you do not eat the food listed in the low calorie sample diet.

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