Low Carb Diet Food

There is much low carb diet food to choose from when putting together meals for your low carb diet. Some low carb diet food come prepackaged for ease and convenience. However, if you do not like prepackaged meals, we have assembled some sample low carb diet food meals for your convenience.

Protein Power Plan Sample Low Carb Diet Food

Breakfast: 1/2 grapefruit, 2 eggs with 3 sausages, small coffee w/ whipped cream

Lunch: 1/2 cup each cottage cheese and blueberries, Caesar salad with 5 oz Chicken breast, parmesan cheese, Tea

Possible Snacks: Celery with 2 tbsp peanut butter, 1 oz hard cheese w/ pepperoni slices, 2 oz Macadamia nuts

Dinner: 8 oz sirloin steak, 1/2 cup each broccoli & cauliflower with butter drizzled over top

Salad with Olive oil dressing, (onion, tomato, celery, olives), 6 oz dry wine, SF Jell-O with Whipped cream

The Harvey Banting Diet Sample Low Carb Diet Food

Breakfast 4-5 ounces of beef, mutton, kidneys, broiled fish, bacon or cold meat of any kind except pork or 1 small biscuit or 1 ounce of dry toast. 1 large cup of tea without milk or sugar.

Lunch 5-6 ounces of any fish except salmon, any meat except pork, any vegetable except potato or any kind of poultry or game. 1 ounce of dry toast. Fruit. 2-3 glasses of good claret, sherry or Madeira. Tea 2-3 ounces of fruit. 1-2 rusks*. 1 cup of tea without milk or sugar.

Supper 3-4 ounces of any meat except pork, or any fish except salmon. 1-2 glasses of claret.

Night-cap 1 tumbler of grog* or 1-2 glasses of claret or sherry.

The low carb diet food lists above are only samples. If you do not like these, you can go online and get a wide variety of available recipes for low carb diet meals. There are also online group and communities devoted to developing low carb diet food lists.

If you need to lose weight and are looking for a sensible approach to weight loss then you might want to try some low carb diet food. Whether homemade or prepackaged, these meals are sure to be delicious, nutritious, and help you lose the weight you desire.

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