Low Carbohydrate High Protein Diet

Are you having trouble losing weight? Have you tried everything imaginable but you still are not losing weight? If so, you may want to try a low carbohydrate high protein diet. Documented research shows that eating a low carbohydrate high protein diet will turn your body from a carb-burning to a fat-burning machine. A low carbohydrate high protein diet usually works in phases similar to the Atkins diet slowly to change your eating habits and body composition.

A low carbohydrate high protein diet starts out reducing your carbohydrate intake while adding proteins and vegetables to your diet.

Some of the foods you can enjoy while on a low carbohydrate high protein diet include lots of protein such as, chicken, turkey, beef, fish, shellfish, pork, veal, eggs, and a variety of vegetable proteins. You can also enjoy low carb vegetables and natural fats such as, olive oil, canola, oil, and avocados and some cheese.

As the low carbohydrate high protein diet progresses, you will be able to add more foods to your diet, which will give you more variety, textures of foods and flavors. In the second phase of the low carbohydrate high protein diet, you may add some low carb fruits, nuts, juices, and more chesses to your diet.

Once you reach the third phase of the low carbohydrate high protein diet, you can add more foods again which include some starchy vegetables, legumes such as, lima, pinto, navy, and black beans as well as a wider variety of fruits and oatmeal, whole wheat pastas, and brown rice.

One you reach the fourth phase of the low carbohydrate high protein diet, you will be in the maintenance phase of the diet. You should have lost all of the weight you wanted to lose at this point. You will be able to maintain your target weight by following the serving size and net carbohydrate allowances for each day.

Should you start to re-gain any weight while on the low carbohydrate high protein diet, simply go back to phase one for a week to drop the pounds.

Discuss It!