Low Cholesterol Diet Sheet

Cholesterol is not a bad thing in and of itself. In fact without cholesterol our nerves wouldn't be protected. It is also part of the blocks of our cellular walls and sexual hormones. The trouble results when we have too much bad cholesterol in our bodies inside of the good type. When you get your cholesterol tested, if you have high levels of LDL that is the bad type you will want to get a low cholesterol diet sheet so that you can begin lowering it.

The bad type can put you at risk for a narrowing of the arteries which can produce strokes or heart attacks. By using a low cholesterol diet sheet you can get your levels on the good side to prevent these things from occurring. The low cholesterol diet sheet will help you avoid foods that are bad for you.

On the low cholesterol diet sheet you will find recommendations for meat. To keep your levels where they need to be avoid fatty cuts of meat, bacon and sausage. When preparing poultry, remove the skin and try to eat just the white meat. Fatty fish like tuna, sardines and salmon are the only fatty things that help because they are rich in unsaturated fats which give the good cholesterol a boost.

If you enjoy dairy products the good news is you don't have to give them up. Just make a few changes. Your low cholesterol diet sheet will tell you to use low fat milk, cream, cheese and eat only egg whites. Egg substitutes are a good way to enjoy a traditional breakfast without harming cholesterol levels. Butter, margarines, mayonnaise, and peanut butter should be listed on your low cholesterol diet sheet as foods to avoid. However, there are natural peanut butter, nuts and nut butters that can be eaten. If you must use oil make it olive or canola.

Junk food such as processed baked goods and sugary snacks will not show up on your list of foods to eat on the low cholesterol diet sheet. The same thing can be said about white rice, white bread and pasta. Use whole grain products instead.

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