Low Fat Diet Menu

Do you need to lose weight? Are you a little tight on cash and need to find a low fat diet? If so, the following low fat diet may just be the thing for you.

1000-Calorie Low Fat Diet Menu

On a 1000-calorie diet, you should eat two 1-cup servings of fruit, two 1-cup servings of vegetables, 3 ounces of grains, 2 ounces of meat, 2-cups of dairy products, and 15 grams of fat and oils. This leaves 165 calories for measuring errors or hidden calories. Foods that fit this plan and should be added to your 1000 calorie diet menu include raw or cooked fruits and juices, dark green and orange vegetables, legumes, bread, rice, pasta and cereal, and poultry beans, fish or tofu. Also, add milk, natural chesses, and trans-fat free oils of your choice to your 1000-calorie low fat menu diet. If you decide to splurge deduct those calories from the left over 165 calories to ensure you do not go over daily caloric limits.

1200-Calorie Low Fat Diet Menu

On a 1200-calorie low fat menu diet, you should eat two 1-cup servings of fruit, three 1.5-cup servings of vegetables, 4 ounces of grains, 3 ounces of meat, 2-cups of dairy products, and 17 grams of fat and oils. This leaves 171 calories for measuring errors or hidden calories. Foods that work well while on this plan and should be added to your 1200 calorie diet menu include raw or cooked fruits and juices, dark green and orange vegetables, legumes, starchy and other miscellaneous vegetables, bread, rice, pasta and cereal, and poultry beans, fish tofu, and nuts. Also, add milk, natural chesses, and trans-fat free oils of your choice to your 1200-calorie low fat menu diet. If you decide to splurge deduct those calories from the left over 171 calories to ensure you do not go over daily caloric limits.

A low fat menu diet is designed to be affordable and fast working weight loss plans. If you need to lose weight, try one of these plans today and watch the pounds melt away.

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