Macrobiotic Diet Menu

A macrobiotic diet consists of seven components that are essential to this type of diet. The different theories that encompass a macrobiotic diet and a macrobiotic diet menu are also included in this article. By understanding what a macrobiotic diet is you can go on to planning a macrobiotic diet menu for healthy eating and more energy. You may find some unique foods in a macrobiotic diet such as dandelion, gomashio, which is made from sesame seeds, and mugwort mochia, a sweet rice combined with the herb mugwort.

The first of the seven essentials belongs to protein, which should be plant protein. If you feel you want to eat some meat it should be grass fed. Because meat is acidic, it should be balanced with alkaline producing foods for a balance. Next are fats and oils, which are divided, into unsaturated and saturated. Unsaturated fats are the best ones for the body; however, they should be consumed in moderation. Minerals help with maintaining bones, teeth, and muscles. Vitamins help our bodies metabolize proteins, carbohydrates and fats. Enzymes are found in fresh food and pickled foods. It is best to eat these foods raw so the enzymes are not destroyed. Water is the last part of the component to keep our bodies hydrated and eliminate toxins.

In a macrobiotic diet menu, you can find items that are pleasing for every season of the year. The five tastes and three textures are incorporated into the macrobiotic diet menu so that you have a balance of acid and alkaline. Choose for each meal; sour, sweet, salty, bitter and sharp along with chewy, creamy and crunchy.

Summer's macrobiotic diet menu could offer fresh corn, creamy lentils, sunflower seeds, chives, salad with carrots, Chinese cabbage, radishes, lemons and mulberries. Each flavor combines to give you a great menu and a balance between acid and alkaline.

Other great food choices in a macrobiotic diet menu include rice, squash, mushrooms, mustard scallions, collard greens, dried fruits, fish, ginger, red beets, kale, pickles and winter squash varieties. Barley, tofu, peas, wild greens, lettuce and cucumbers are also on the macrobiotic diet menu.

Discuss It!