No Cholesterol Diet

You may have reasons to be on a no cholesterol diet. Most of the time, it is due to high blood cholesterol levels that could affect your heart. You may have a genetic issue that doctors are concerned with or you may have developed issues based on your previous diet. Whatever your reasons for a no cholesterol diet, you should obtain this diet from your physician.

Your doctor will be able to prescribe the right no cholesterol diet for your medical condition. He or she will carefully monitor your diet for six months to see if you lose weight, as well as to see if there is a decrease in your cholesterol levels. The no cholesterol diet may be a part of your situation. Your doctor may also offer you a cholesterol lowering medication.

The medication is a supplement, but not a replacement for a no cholesterol diet. The diet will ask that you eat less high fat food. You will also need to replace saturated fat with unsaturated fat. There are a number of foods with high cholesterol such as butter, bacon and red meat. You may have to cut these out of your diet altogether for the no cholesterol diet.

In fact, you are most likely going to be told to buy butter that has low or no cholesterol. Foods high in complex carbohydrates will be part of your diet. Eventually, you will see a reduction in your weight through the no cholesterol diet.

Specific cuts you will need to make on the no cholesterol diet include butter, cheese, whole milk, ice cream, and other creams found in your typical diet. These all contain saturated fats that can harm your body. There are also meats that have saturated fats that will need to be removed. These meats include steaks. Some poultry, fish, and shellfish also have high rates of saturated fat.

Hydrogenated fats like trans fats will also need to be removed from your diet. These fats can block your arteries, causing narrow arteries and thus a higher chance of heart disease. Your doctor should offer a full explanation of what you can and cannot eat.

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