No Protein Diet

A no protein diet is absolutely not recommended. Protein is essential for a healthy body. However, having a low protein diet is a different matter and could be the answer to your weight loss dilemma. Following a no protein diet would leave the body short of this vital element and will leave you very unwell, lethargic, tired and anemic.

It wouldn't be good, but equally too much protein wouldn't be healthy either. A balance is needed, and one that errs in favor of low protein is perfect. Too much protein can cause damage to the kidneys, so diets that advocate that should be taken lightly, as it really isn't a solution. Equally, be very suspicious of a no protein diet.

Having a no protein diet would also severely impede the body's ability to fight infection and to maintain a healthy immune system. You can see that the cons of having a no protein diet aren't exactly trivial and need to be taken seriously. The immune system is something that we need to keep in tip-top condition, and without it basically we would be dead. This highlights the importance of keeping a low level of protein in the diet.

It is very tempting to be seduced by a massive range of diets. You want the weight loss and the diet is offering fast results, and it may well be the case that a no protein diet would give you results and some fairly fast results at that. But, before committing to a diet that suggests anything extreme like cutting out one of the major food groups altogether, you need to read up about the health validity of this decision.

As a general diet rule, be very wary of any diet that says "no." A no protein diet is not healthy, and the reasons can be found very easily. As tempting as instant or quick weight loss is, consider the more long-term health effects of the diet you are considering as you could end up with some nasty side effects and wish you had never done it. A balanced diet is always the best way to go.

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