Convenient Conversion Tables

Volume Measures:

1 Teaspoon

1/3 Tablespoon

1/6 fl oz

4.9 ml

3 Teaspoons

1 Tablespoon

1/2 fl oz

14.8 ml

2 Tablespoons

1/8 Cup

1 fl oz

29.6 ml

4 Tablespoons

1/4 Cup

2 fl oz

59.1 ml

5 1/3 Tablespoons

1/3 Cup

2 2/3 fl oz

78.9 ml

8 Tablespoons

1/2 Cup

4 fl oz

118.3 ml

10 2/3 Tablespoons

2/3 Cup

5 1/3 fl oz

157.7 ml

12 Tablespoons

3/4 Cup

6 fl oz

177.4 ml

14 Tablespoons

7/8 Cup

7 fl oz

207.0 ml

16 Tablespoons

1 Cup

8 fl oz

236.6 ml

1 Pint

2 Cups

473 ml

1 Quart

2 Pints

946 ml

1 Gallon

4 Quarts

3785 ml

1 Litre

0.264 gallon

1000 ml

Weight Measures:

1 g

0.035 oz

1000 mg

1 oz

28 g

1 lb

16 oz

0.454 kg

1 kg

2.21 lb

1000 g

Energy Measures:

1 Kilocalorie = 4.184 Kilojoules (Kj)
1 Kilojoule = 0.239 Kilocalories (Kcal)

Oven Temperatures:

Centigrade

Farenheit

Gas

Cool

110
120
140
150

225
250
275
300

1/2
2/3
1
2

Medium

160
180
190
200

325
350
375
400

3
4
5
6

High

220
230

425
450

7
8

Very High

240

475

9

Volume weights of different foods:

Food

Weight of 1 level cup

Almonds, chopped
Chicken noodle soup
Chedar Cheese, grated
Chocolate Pudding
Corn meal, whole ground
Cottage cheese
Cranberries, raw
Lentils, boiled
Mayonnaise
Milk, whole
Orange juice
Onion Soup
Peanut butter
Peas, green, canned
Pickle relish
Puffed wheat
Rice, white, cooked
Shredded wheat
Soy bean nuts, roasted
Sugar, brown, not packed
Sugar, white
Water
Wheat flour, cake

127 g
230 g
113 g
260 g
122 g
233 g
95 g
198 g
221 g
244 g
244 g
241 g
251 g
172 g
243 g
12 g
223 g
35 g
172 g
145 g
200 g
237 g
118 g

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