History Of Marshmallow

Other Common Names: Altea, Common Marshmallow, Ghasul, Hatmi, Iviscus, Khatmah, Khitmi, Mallow, Malvavisco, Usubeni-Tati-Aoi, White Mallow, Althaea officinalis

Range: Marsh Mallow is a native of most countries of Europe, from Denmark southward.

Habitat: The upper margins of salt and brackish marshes, sides of ditches and grassy banks near the sea.

The whole plant, particularly the root, abounds with a mild mucilage, which is emollient to a much greater degree than the common Mallow. The generic name, Althaea, is derived from the Greek, altho (to cure), from its healing properties. The name of the order, Malvaceae, is derived from the Greek, malake (soft), from the special qualities of the Mallows in softening and healing.

Most of the Mallows have been used as food, and are mentioned by early classic writers in this connexion. Mallow was an esculent vegetable among the Romans, a dish of Marsh Mallow was one of their delicacies.

The Chinese use some sort of Mallow in their food, and Prosper Alpinus stated (in 1592) that a plant of the Mallow kind was eaten by the Egyptians. Many of the poorer inhabitants of Syria, especially the Fellahs, Greeks and Armenians, subsist for weeks on herbs, of which Marsh Mallow is one of the most common. When boiled first and fried with onions and butter, the roots are said to form a palatable dish, and in times of scarcity consequent upon the failure of the crops, this plant, which fortunately grows there in great abundance, is much collected for food.

Horace and Martial mention the laxative properties of the Marsh Mallow leaves and root, and Virgil tells us of the fondness of goats for the foliage of the Mallow.

Dioscorides extols it as a remedy, and in ancient days it was not only valued as a medicine, but was used, especially the Musk Mallow, to decorate the graves of friends.

Pliny said: 'Whosoever shall take a spoonful of the Mallows shall that day be free from all diseases that may come to him.' All Mallows contain abundant mucilage, and the Arab physicians in early times used the leaves as a poultice to suppress inflammation.

Marsh mallow is a very useful household medicinal herb. Its soothing demulcent properties make it very effective in treating inflammations and irritations of the mucous membranes such as the alimentary canal, the urinary and the respiratory organs. The root counters excess stomach acid, peptic ulceration and gastritis It is also applied externally to bruises, sprains, aching muscles, insect bites, skin inflammations and splinters.

The whole plant, but especially the root, is antitussive, demulcent, diuretic, highly emollient, slightly laxative and odontalgic. An infusion of the leaves is used to treat cystitis and frequent urination. The leaves are harvested in August when the plant is just coming into flower and can be dried for later use. The root can be used in an ointment for treating boils and abcesses. The root is best harvested in the autumn, preferably from 2 year old plants, and is dried for later use.

Leaves - raw or cooked. They are used as a potherb or to thicken soups. When used as a small proportion with other leaves, the taste and texture is acceptable, but if a lot of the leaves are cooked together their mucilaginous texture makes them unpalatable. The leaves can be eaten raw but are rather fibrous and somewhat hairy, though the taste is mild and pleasant. We have found them to be quite acceptable in salads when chopped up finely.

Root - raw or cooked. When boiled and then fried with onions it is said to make a palatable dish that is often used in times of shortage. The root is used as a vegetable. The root contains about 37% starch, 11% mucilage, 11% pectin. The water left over from cooking any part of the plant can be used as an egg-white substitute in making meringues etc. The water from the root is the most effective, it is concentrated by boiling until it has a similar consistency to egg white.

A tea is made from the flowers. A tea can also be made from the root.

The dried root is used as a toothbrush or is chewed by teething children. It has a mechanical affect on the gums whilst also helping to ease the pain. The root is also used as a cosmetic, helping to soften the skin.

  • Facciola. S. Cornucopia - A Source Book of Edible Plants. Kampong Publications 1990 ISBN 0-9628087-0-9

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