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Nutrition

    How The Body Uses Carbohydrates

    Carbohydrates are sources of energy for vital metabolic processes and also are constituents of cellular substances such as nucleic acids, and are enzyme cofactors and structural components of cell walls and cell membranes. The digestive system breaks down the carbohydrates into simple sugars and ultimately absorbs glucose into the bloodstream. Any excess glucose is converted into glycogen which is then stored around the body. Thus an excess of carbohydrates can lead to an increase in body fat and a gain in weight. Carbohydrates are conveniently classified into three major groups polysaccharides (complex carbohydrates), monosaccharides and disaccharides (simple carbohydrates). Complex carbohydrates contain many more nutrients than simple carbohydrates. These complex carbohydrates, such as...

    Cracker Barrel Nutritional Information

    Dan Evins who believed that a convenient and trustworthy business was important for travelers conceived the idea that tired travelers would appreciate a convenient place to have a rest, a good meal some candy for the children when they stopped for gasoline. This marked the blueprint and the original Cracker Barrel Old Country Store location on Highway 109 in Lebanon, Tennessee in the late 1960s. From these humble beginnings the company has grown to what it is now. Biscuit (Cracker Barrel) Serving Size: 1 biscuit, Calories: 133, Total Fat: 5.5g, Carbs: 18.3g, Protein: 2.7g Hashbrown Casserole (Cracker Barrel) Serving Size: 209g / 7.37oz;...

    The Importance Of Fats (Lipids)

    Fats, oils, and waxes belong to the group of naturally occuring organic materials called lipids. Lipids are those constituents of plants or animals which are insoluble in water but soluble in other organic solvents. Amongst the various foodstuffs, fats provide the body with maximum energy (9 kcal per gram), approximately twice that for an equal amount of protein or carbohydrates. Lipids are concentrated sources of energy as well as structural components of cell membranes. Everybody needs a certain amount of dietary fat for normal body functions. When fats are digested, emulsified, and absorbed, they facilitate the intestinal absorption and transport of fat soluble vitamins A, D, E, and K. They are...

    Food Nutrition Facts

    Food and nutrition are the basis of human life. These are the second most important factor which helps in sustaining life. The prime factor is after all indisputably air. Humans can survive for some days or even weeks without any food, but surviving even a couple of seconds without air is unthinkable and impossible. Food is basically what ever an individual eats. One man's food can be another man's poison, as the adage goes. A substance considered as food by one individual may not be given the same preference by another person. More over it may even be considered with disgust...

    Fruit Nutrition Information

    Fruits are a boon of nature and designed to provide a wide range of nutrients and essential Vitamins, minerals and trace elements. Each fruit is unique and has something special in terms of nutrition to offer. The title of the King among the fruits in terms of energy provided on consumption of hundred grams of fruit goes to the Date fruit. It provides a whopping three hundred kilo calorie. Next on the list is the Olive fruit, which provides about one hundred and forty two kilo calories of energy. The common fruits are Apple, Straw berries, mangoes, Oranges, Pineapples, peaches, melons,...

    Nutrition Information Banana

    Bananas are generally found in the tropics and can be taken in two different forms, if left to get ripe, they can be consumed as fruits, and however they could as well be cooked while still in their raw state which turns them into a source of carbohydrates. Bananas being a tropical fruit are found in plenty in most African countries around the tropics. These countries are mostly situated around east and central Africa and the western African parts of the continent. Some areas where bananas are also found are places like Brazil and the Caribbean islands among many other...