Carbohydrates are sources of energy for vital metabolic
processes and also are constituents of cellular substances such as
nucleic acids, and are enzyme cofactors and structural components of
cell walls and cell membranes.
The digestive system breaks down the carbohydrates into simple sugars
and ultimately absorbs glucose into the bloodstream. Any excess glucose
is converted into glycogen which is then stored around the body. Thus
an excess of carbohydrates can lead to an increase in body fat and a
gain in weight.
Carbohydrates are conveniently classified into three major groups polysaccharides (complex carbohydrates), monosaccharides and disaccharides
(simple carbohydrates). Complex carbohydrates contain many more
nutrients than simple carbohydrates. These complex carbohydrates, such
Dan Evins who believed that a convenient and trustworthy business was important for travelers conceived the idea that tired travelers would appreciate a convenient place to have a rest, a good meal some candy for the children when they stopped for gasoline. This marked the blueprint and the original Cracker Barrel Old Country Store location on Highway 109 in Lebanon, Tennessee in the late 1960s. From these humble beginnings the company has grown to what it is now.
Biscuit (Cracker Barrel)
Serving Size: 1 biscuit, Calories: 133, Total Fat: 5.5g, Carbs: 18.3g, Protein: 2.7g
Hashbrown Casserole (Cracker Barrel)
Serving Size: 209g / 7.37oz;...
Fats, oils, and waxes belong to the group of naturally occuring
organic materials called lipids. Lipids are those constituents of
plants or animals which are insoluble in water but soluble in other
Amongst the various foodstuffs, fats provide the body with maximum
energy (9 kcal per gram), approximately twice that for an equal amount
of protein or carbohydrates.
Lipids are concentrated sources of energy as well as structural
components of cell membranes. Everybody needs a certain amount of
dietary fat for normal body functions. When fats are digested,
emulsified, and absorbed, they facilitate the intestinal absorption and
transport of fat soluble vitamins A, D, E, and K. They are...
Food and nutrition are the basis of human life. These are the second most important factor which helps in sustaining life. The prime factor is after all indisputably air. Humans can survive for some days or even weeks without any food, but surviving even a couple of seconds without air is unthinkable and impossible.
Food is basically what ever an individual eats. One man's food can be another man's poison, as the adage goes. A substance considered as food by one individual may not be given the same preference by another person. More over it may even be considered with disgust...
Fruits are a boon of nature and designed to provide a wide range of nutrients and essential Vitamins, minerals and trace elements.
Each fruit is unique and has something special in terms of nutrition to offer. The title of the King among the fruits in terms of energy provided on consumption of hundred grams of fruit goes to the Date fruit. It provides a whopping three hundred kilo calorie. Next on the list is the Olive fruit, which provides about one hundred and forty two kilo calories of energy.
The common fruits are Apple, Straw berries, mangoes, Oranges, Pineapples, peaches, melons,...
Bananas are generally found in the tropics and can be taken in two different forms, if left to get ripe, they can be consumed as fruits, and however they could as well be cooked while still in their raw state which turns them into a source of carbohydrates. Bananas being a tropical fruit are found in plenty in most African countries around the tropics. These countries are mostly situated around east and central Africa and the western African parts of the continent. Some areas where bananas are also found are places like Brazil and the Caribbean islands among many other...