Arby's Nutritional Information

Arby's is a fast food outlet with a range of sandwiches, burgers, swirls and fries on the menu.

There are around eleven varieties of chicken sandwiches on the menu. The chicken crispy sandwich has a serving weight of around two hundred grams. These two hundred grams of Chicken crispy sandwich provide around five hundred and twenty calories of energy, out of which around two hundred and twenty are derived from the fat content itself. The total fat content is around twenty four grams with saturated fats accounting for about four grams. But the dangerous trans fat is zero in this chicken sandwich.

The harmful items are yet to follow, with cholesterol around forty five grams and the sodium content almost one thousand one hundred and thirty grams. There is also sugar content up to six grams. The good nutrients are the Vitamin A which is around two percent of the recommended daily allowance. There is around fifteen percent of the daily allowance of iron which is covered and about eight percent of the daily allowance of calcium. The total carbohydrate content is fifty one grams and the protein content is around twenty six grams. Dietary fiber adds up to three grams.

Next is the roast chicken club which has the largest serving amount on the menu. Even though the serving is greater than the chicken crisp sandwich, this chicken club provides only four hundred and sixty calories, out of which one hundred and seventy are provided by the fat content. The total fat is around nineteen grams and saturated fat is around six grams. The sodium content is again quite huge with one thousand four hundred and ninety and sugar is also nine grams.

The carbohydrate content is thirty nine grams and the protein content is around thirty one grams. The Calcium content is around fifteen percent of the recommended daily allowance. The Vitamin A is around ten percent of the recommended daily allowance, and this holds same for the iron content too. The Vitamin C content is around fifteen percent of the total recommended daily allowance according to the RDA.

There are around three types of sauces too with serving size of twenty eight grams. These provide between ten and one hundred and thirty calories, with the honey and mustard sauce taking the major share. The sodium content is comparatively higher because of the concentration of the ingredients, and ranges between one hundred and sixty and seven hundred and ninety grams.

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