Milk Nutrition Facts

It is common knowledge that milk is one of the most nutritious food that a human can consume and has been held in high regard in almost all cultures. Milk nutrition facts show that it is one of the rare food items that has most of the nutrients required by the body and a glass of milk every day provides good strength and resistance to various diseases.

Milk nutrition facts show that milk contains proteins, fats, carbohydrates, minerals and vitamins. This shows that milk is a balanced meal in itself and why so many people consider it to be the perfect health food. Studies have shown that children who drink milk regularly are much more healthier, with a better attention span, compared to children who do not take any milk.

The carbohydrate content in milk is about 5.2% and is in lactose form. Lactose is also called milk sugar and is made up of fructose and glucose molecules. Many people think that milk is fattening and this can be true as 250 grams of milk has about 2.5 gram fat content, and almost 1.7 grams of this is saturated fat. Whole milk with saturated fats is in fact recommended for children up to two years of age, as it helps in development of the brain. In the later years the milk can have a lesser fat content and for many adults skim milk is very good. Milk nutrition facts prove that when the fat is removed from milk the skim milk still retains all the nutritious elements minus the fat. Milk also contains fatty acids like omega 3 and 6 which are very good for the heart and general health.

Proteins form almost 3.28% of the milk content as per milk nutrition facts. This protein is mainly in whey and casein protein forms. The casein proteins consists of gamma, beta, alpha s1 and s2. The whey proteins are in the form of blood serum albumin, immunoglobulin and beta-lactalbumin.

As per milk nutrition facts, drinking 250 grams of milk can provide the body with almost 44% of the daily vitamin requirements. Milk has vitamin A, D, K, niacin, riboflavin, B6, betadine, B12, choline, folate and pantothenic acid. The only important vitamins which are not present in milk are B1, C and E.

Among minerals milk contains a lot of calcium potassium and phosphorus. The other minerals present are fluoride, iron, magnesium, selenium, Zinc and sodium.

Discuss It!