Beef

    A Tasty Recipe For Barbequed Sesame - Garlic Steak

    Servings: 8Nutrition information per serving: Calories 160 Protein 15 g Carbohydrate 2 g Total fat 10 g Saturated Fat 3 g Cholesterol 40 mg Sodium 149 mg Dietary fiber 0 g 20 OuncesFlank steak, cut into sixteen 1/4 inch thick slices 2 TablespoonsSoy sauce, low sodium 2 TablespoonsTahini 1 TablespoonRed wine 1 TablespoonFresh ginger root, chopped 2 ClovesGarlic, minced To prepare marinade, in a small bowl, combine soy sauce, tahini, red wine, ginger root and garlic. Set aside. Place flank steak in an 8 inch pan. Pour marinade over steak, toss to coat well. Refrigerate at least 1 hour, turning occasionally. Prepare barbecue and place grill rack 5 inches from...

    Nutritional Information For Beef - Vegetable Bake

    Servings: 4Nutrition information per serving: Calories 260 Protein 17 g Carbohydrate 34 g Total fat 8 g Saturated Fat 3 g Cholesterol 40 mg Sodium 90 mg Dietary fiber 8 OuncesLean ground beef 1Green pepper, cut in rings 1 CupOnions, sliced 3 LargeCarrots, cut in strips 2 MediumTomatoes, sliced 2 MediumPotatoes, cubed 1/2 PackageOnion soup mix, dry Brown the ground beef and drain. Preheat oven to 375F. Arrange the vegetables in layers on the bottom of greased casserole, crumble the beef on top. Sprinkle the soup mix over the beef. Cover loosely with foil and bake 40 to 50 minutes....

    How To Make Italian Spaghetti

    Servings: 4Nutrition information per serving: Calories 475 Protein 28 g Carbohydrate 60 g Total fat 12 g Saturated Fat 5 g Cholesterol 95 mg Sodium 649 mg Dietary fiber 12 OuncesLean ground beef 1/2 CupOnion, chopped 1/2 CupMushrooms, sliced 1 CloveGarlic, crushed 1/2 LargeGreen pepper, sliced 2 CupsTomatoes, canned 6 OuncesTomato paste 1Bay leaf 1/4 TeaspoonChili powder 1/4 TeaspoonThyme, crushed 1/4 CupParsley chopped 1 TeaspoonOregano, crushed 1 1/2 TeaspoonsBrown sugar 1/2 CupWater 8 OuncesRaw spaghetti 1/4 CupParmesan cheese, grated In a heavy pan or Dutch oven, combine the meat, onion, mushrooms and garlic. Cook until meat is browned and onion is tender. Skim off excess fat. Add the remaining ingredients except the spaghetti and cheese. Simmer uncovered for...

    Is Lean Beef Stew Healthy?

    Servings: Makes 4Nutrition information per serving: Calories 340 Protein 27 g Carbohydrate 44 g Total fat 7 g Saturated Fat 3 g Cholesterol 61 mg Sodium 418 mg Dietary fiber 8 g 3/4 PoundLean beef stew meat 4 CupsWater 3 MediumOnions, halved 3 MediumCarrots, peeled 2Parsnips, peeled 1 SmallTurnip 2 MediumPotatoes 2 StalksCelery, cut into chunks 1 CupFrozen peas 1/4 CupFresh parsley, chopped 2 TablespoonsAll-purpose flour 1 TablespoonOrange peel, grated 1 TablespoonInstant beef bouillon granules 1 TeaspoonDried thyme, crushed 1/2 TeaspoonDried oregano, crushed 1/4 TeaspoonPepper 1Bay leaf Vegetable cooking spray Trim all excess fat from beef and discard. Cut beef into 1 inch pieces. Spray a large, heavy saucepan with nonstick spray. Heat pan over medium-high heat, add...

    A Healthy Mandarin Chow Mein Recipe

    Servings: Makes 3Nutrition information per serving: Calories 430 Protein 26 g Carbohydrate 54 g Total fat 12 g Saturated Fat 4 g Cholesterol 104 mg Sodium 633 mg Dietary fiber 4 g 2 3-oz Pkg.Quick-cooking Oriental noodles 4 ClovesGarlic, minced 1/4 TeaspoonRed chili powder 1/2 PoundBoneless pork loin or sirloin, cut into thin strips 3 CupsCabbage, thinly sliced 1 Can (8 oz)Bamboo shoots, drained, sliced and rinsed 1/2 CupCarrots, coarsely shredded 2 MediumGreen onions, cut into 2 inch pieces 2 TablespoonsSoy sauce 4 TeaspoonsCatsup 1 TablespoonWorcestershire sauce 1 TeaspoonSugar 1/2 TeaspoonSesame oil Vegetable cooking spray Cook noodles in 4 cups boiling water for 3 minutes or just until tender, omitting flavour packet if present. Drain and...

    Fat Content Of Meat Sauce

    4 servings, about 2/3 cup eachNutrients per serving: Calories 160 Total Fat 8 grams Saturated Fat 3 grams Cholesterol 34 milligrams Sodium 199 milligrams Ground beef, lean 1/2 pound Green pepper, chopped 1/3 cup Onion, chopped 1/3 cup No-salt-added tomato pure half of a 29-ounce can Dried oregano leaves 1 Teaspoon Dried basil leaves 1/4 Teaspoon Salt 1/2 Teaspoon Garlic powder 1/4 Teaspoon Cayenne pepper Dash Bay leaves 1 Cook beef, onion, and green pepper in saucepan until beef is lightly browned. Drain fat. Mix in remaining ingredients. Heat to boiling. Reduce heat, cover, and cook slowly until flavours are blended, about 30 minutes, stir as needed. Remove bay leaf. Serve over cooked pastaNote: 2 cloves of minced fresh garlic can be...

    How Much Protein Is In Reuben's Rolls?

    Servings: 2Nutrition information per serving (1 roll): Calories 212 Protein 20 g Carbohydrate 15 g Total fat 8 g Saturated Fat 3 g Cholesterol 47 mg Sodium 462 mg Dietary fiber 1 g 1/2 CupSauerkraut, well drained 1/2 TeaspoonWhite horseradish 1/4 TeaspoonCaraway seeds 2 TeaspoonsDijon mustard 2 1-ounceOat bran rolls, split 3 OuncesLean roast beef, slivced 1 OunceSwiss cheese, sliced Preheat toaster oven broiler. In a small bowl, combine sauerkraut, horseradish and caraway seeds. Spread mustard on bottom half of roll. Top with roast beef, sauerkraut mixture and cheese. Place filled roll and cut side of top half under broiler. Broil 2 minutes, or until cheese is bubbly and top...

    St. Tropez Chicken Salad Recipe

    Servings: 4Nutrition information per serving: Calories 196 Protein 12 g Carbohydrate 20 g Total fat 9 g Saturated Fat 1.9 g Cholesterol 29 mg Sodium 38 mg Dietary fiber 1.4 g 8 LeavesRed-leaf lettuce 2 CupsIceberg lettuce, torn into bite-size pieces 8 OuncesCooked chicken, skinned and shredded ? LargeAvocado, peeled, pitted, and sliced 1 LargeTomato, cut in wedges ? CupAlfalfa sprouts 2Bananas, peeled and sliced 12 SlicesCucumber 4 TablespoonsMustard Vinaigrette Line sides of individual salad bowls with red lettuce leaves, set torn lettuce leaves in bottom of the bowls. Arrange chicken, avocado, tomato wedges, alfalfa sprouts, bananas, and cucumber slices over lettuce bed. Serve with mustard vinaigrette....

    A Good Tamale Pie Recipe

    Servings: Makes 10Nutrition information per serving: Calories 390 Protein 23 g Carbohydrate 34 g Total fat 18 g Saturated Fat 6 g Cholesterol 74 mg Sodium 770 mg Dietary fiber 1 g 2 PoundsLean ground beef 2 CupsGreen and red peppers, seeded and chopped 1 MediumOnion, chopped 1 Can (11 oz)Condensed nacho cheese soup. (If unavailable use any creamy soup). 1 CupOlives, sliced, pitted and drained 3/4 CupMild chunky salsa 1/4 CupWater 2 8-oz pkgCorn muffin mix 3/4 CupShredded cheese In a large skillet cook ground beef, peppers, and onion until meat is brown. Drain off fat. Stir in soup, sliced olives, salsa and water. Bring to boil,...

    Nutritional Information For Tzimmes

    Servings: Makes 10Nutrition information per serving: Calories 370 Protein 24 g Carbohydrate 52 g Total fat 8 g Saturated Fat 3 g Cholesterol 64 mg Sodium 320 mg Dietary fiber 3 PoundsBeef brisket 1 1/2 PintsWater 11 OuncesCarrots, sliced 1-inch thick 1 LargeOnion, quartered 4 OuncesDark-brown sugar, firmly packed 1 TeaspoonSalt 1/4 TeaspoonBlack pepper, freshly ground 21 OuncesSweet potatoes, peeled 5 1/2 OuncesPrunes, stoned 4 TablespoonsFlour 4 TablespoonsCold water Place brisket into a heavy casserole in which it will fit comfortably. Add the water and bring to a boil, skim off foam as it rises. Reduce heat. Add carrots, onion, sugar, salt, and pepper. Cover and simmer slowly for 2...