How Much Protein Is In Reuben's Rolls?

Servings: 2
Nutrition information per serving (1 roll):

1/2 Cup

Sauerkraut, well drained

1/2 Teaspoon

White horseradish

1/4 Teaspoon

Caraway seeds

2 Teaspoons

Dijon mustard

2 1-ounce

Oat bran rolls, split

3 Ounces

Lean roast beef, slivced

1 Ounce

Swiss cheese, sliced

  1. Preheat toaster oven broiler.
  2. In a small bowl, combine sauerkraut, horseradish and caraway seeds. Spread mustard on bottom half of roll. Top with roast beef, sauerkraut mixture and cheese.
  3. Place filled roll and cut side of top half under broiler. Broil 2 minutes, or until cheese is bubbly and top half is toasted.

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