A Good Tamale Pie Recipe
Servings: Makes 10
Nutrition information per serving:
- Calories 390
- Protein 23 g
- Carbohydrate 34 g
- Total fat 18 g
- Saturated Fat 6 g
- Cholesterol 74 mg
- Sodium 770 mg
- Dietary fiber 1 g
2 Pounds | Lean ground beef |
2 Cups | Green and red peppers, seeded and chopped |
1 Medium | Onion, chopped |
1 Can (11 oz) | Condensed nacho cheese soup. (If unavailable use any creamy soup). |
1 Cup | Olives, sliced, pitted and drained |
3/4 Cup | Mild chunky salsa |
1/4 Cup | Water |
2 8-oz pkg | Corn muffin mix |
3/4 Cup | Shredded cheese |
- In a large skillet cook ground beef, peppers, and onion until meat is brown. Drain off fat.
- Stir in soup, sliced olives, salsa and water. Bring to boil, reduce heat and simmer for 5 minutes. Remove from heat.
- Prepare corn muffin mix according to package directions. Spread half of the muffin batter into a greased 13x9x2 inch baking dish. Spoon the hot meat mixture over the muffin layer. Carefully spread the remaining corn muffin batter over the meat mixture.
- Bake in a 350?F oven for 30 minutes or until muffin layer is golden. Top with cheese and tomatoes. Cut into squares.
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