Breads & Desserts

    Nutritional Information For Almond Cookies

    Servings: Makes 12 cookiesNutrition information per serving (two cookies): Calories 115 Protein 2 g Carbohydrate 16 g Total fat 5 g Saturated Fat 1.2 g Cholesterol 18 mg Sodium 143 mg Dietary fiber 1 1/4 CupsAll-purpose flour 1/4 TeaspoonBaking soda 1/4 TeaspoonSalt 7 TablespoonsMargarine, reduced-calorie 5 TablespoonsSugar 1 LargeEgg 1 TeaspoonAlmond extract 1 1/2 TablespoonsAlmonds, finely ground 1 TablespoonAlmonds, sliced Nonstick cooking spray Preheat oven to 350F. Spray 2 baking sheets with nonstick cooking spray, set aside. In a small bowl, combine flour, baking soda and salt. In a medium bowl, with electric mixer, at medium speed, beat margarine and sugar until light and fluffy. Beat in egg and almond...

    Is Apple Cake Healthy?

    Servings: Makes 16Nutrition information per serving: Calories 140 Protein 2 g Carbohydrate 25 g Total fat 4 g Saturated Fat 0.1 g Cholesterol 0 mg Sodium 950 mg Dietary fiber 2 g 1 CupBrown Sugar 1/4 CupVegetable oil 3Egg whites 3/4 CupAll-purpose flour 3/4 CupWhole wheat flour 1/2 CupOat bran 3 CupsApples, unpeeled, shredded 1 1/2 TeaspoonsBaking soda 1 TeaspoonGround cinnamon 1/4 TeaspoonAllspice or nutmeg Vegetable cooking spray Spray a 13x9x2 inch baking pan with nonstick coating. In a large mixing bowl combine sugar, oil and egg whites. Beat with a wooden spoon until well blended. Add flours, oat bran, baking soda, cinnamon, and allspice. Stir until moistened, then stir in shredded...

    Tasty Apple Pie Recipe

    Servings: 8 PiecesNutrition information per serving: Calories 260 Protein 3.5 g Carbohydrate 38 g Total fat 15 g Saturated Fat 1 g Cholesterol 0 mg Sodium 212 mg Dietary fiber Pie Crust: 1 CupWhole wheat pastry flour, chilled 1/2 TeaspoonSalt 1/4 CupMargarine, chilled 1/4 CupWater, very cold Filling: 4 LargePie apples, peeled 1/3 CupHoney, warmed 1 TeaspoonLemon juice 1/2 CupHalf and half 1 TablespoonWhole wheat flour 1 TeaspoonGround cinnamon 1/2 TeaspoonGround nutmeg 1/2 CupNuts Preheat oven to 375F. Mix the flour and salt thoroughly. Cut the margarine into the flour until it is in pea-size pieces. Sprinkle in the water, tossing the mixture with a fork. Stir firmly with the fork until the dough forms a ball....

    How Much Saturated Fat Is In Baked Bananas?

    Servings: 8Nutrition information per serving: Calories 135 Protein 1 g Carbohydrate 30 g Total fat 0 g Saturated Fat 0 g Cholesterol 0 mg Sodium 1 mg Dietary fiber 0.5 g 8 LargeBananas, peeled 2 TablespoonsLemon juice 2 TablespoonsBrown sugar 1 TablespoonCinnamon powder 1/4 CupRum Preheat oven to 400F. Sprinkle lemon juice and sugar over whole bananas. Transfer to a lightly oiled baking pan and bake until lightly browned, about 20 minutes. Sprinkle on the cinnamon and pour rum over the bananas and ignite, shaking pan gently until flames subside. Serve immediately....

    Fat Content Of Blueberry Cheesecake

    Servings: Makes 8Nutrition information per serving: One 1-inch slice Calories 275 Protein 14 g Carbohydrate 36 g Total fat 9 g Saturated Fat 2.3 g Cholesterol 7 mg Sodium 535 mg Dietary fiber 0.5 mg 1 CupGraham cracker crumbs 2 TablespoonsMargarine, melted 1 TablespoonSafflower oil 3 OuncesLemon gelatin 1 CupBoiling water 1 1/2 PoundsCottage cheese, low-fat 1/4 CupSugar Topping: 1 CupBlueberries, fresh or frozen 1/2 CupWater 2 TablespoonsSugar 1 1/2 TeaspoonsCornstarch 2 TeaspoonsLemon juice Combine crumbs, margarine, and oil and press into the bottom of an 8-inch springform pan. Set aside. Add gelatin to boiling water, stirring to dissolve. Cool to room temperature. Thoroughly mix cottage cheese and sugar in a blender or food processor. With machine running,...

    How Many Calories Are In Crusty Whole Wheat Rolls?

    Servings: Makes 2 dozenNutrition information per serving: Calories 70 Protein 2 g Carbohydrate 12 g Total fat 1.5 g Saturated Fat 0.3 g Cholesterol 0 mg Sodium 49 mg Dietary fiber 0.6 g 1 1/2 CupsWhole wheat flour 1 1/2 CupsAll-purpose flour 1 PackageDry yeast 1 CupWarm water 2 TablespoonsVegetable oil 1 TablespoonHoney 1/2 TeaspoonSalt Vegetable cooking spray Dissolve yeast in warm water in a large bowl, let stand 5 minutes. Add oil, honey, and salt. Stir well. Combine flours, set aside ? cup. Gradually add remaining flours to yeast mixture, stirring to make a stiff dough. Let rest 5 minutes. Turn dough out onto a lightly floured surface, and knead until smooth and elastic,...

    French Apple Tart Recipe

    Servings: 6Nutrition information per serving: Calories 185 Protein 1.4 g Carbohydrate 27 g Total fat 8 g Saturated Fat Cholesterol 0 mg Sodium 90 mg Dietary fiber 0.6 g 1 CupCake flour 2 TablespoonsSugar 1/4 CupMargarine, cut into small pieces and chilled 3 TablespoonsIce water 2 MediumGranny Smith apples, peeled, cored, and thinly sliced 1 TablespoonHoney 1/4 TeaspoonGround cinnamon Combine flour and sugar in a large bowl, cut in margarine with a pastry blender until mixture resembles coarse meal. Sprinkle ice water (1 tablespoon at a time) over surface, toss with a fork until dry ingredients are moistened and mixture is crumbly. (Do not form a ball.) Gently press mixture...

    A Tasty Recipe For French Bread

    Servings: 2 Loaves (40 slices)Nutrition information per serving: 1 Slice Calories 65 Protein 2 g Carbohydrate 13 g Total fat 0.5 g Saturated Fat 0.1 g Cholesterol 0.7 mg Sodium 163 mg Dietary fiber 0.2 g 1 TablespoonDry yeast 1/2 CupWarm water 1 1/2 CupsHot water 1 TablespoonSalt 1 CupYogurt 6 CupsWhole wheat flour Cornmeal Dissolve the yeast in the warm water and set aside for 5 minutes. Combine the hot water, salt, and yogurt. Add the yeast and 4 cups flour. Beat for 7 minutes with electric mixer on low speed. Add the remaining flour and knead 10 minutes. Add more flour if the dough is sticky. Put dough into an oiled...

    Nutritional Information For Mango Sorbet With Berries

    Servings: 8Nutrition information per serving: Calories 121 Protein 1 g Carbohydrate 30 g Total fat 1 g Saturated Fat 0 g Cholesterol 0 mg Sodium 4 mg Dietary fiber 4 g 4 Very ripeMangos, skinned and pitted 1 CupHot water 2 CupsFresh raspberries 2 CupsFresh blackberries 2 CupsFresh blueberries Pure mango in a blender or food processor until very smooth. Mix well with hot water. Churn in an ice cream maker or freeze in an ice cube tray, stirring periodically until frozen. Scoop sorbet onto dessert plates and surround with berries....

    Is There Lots Of Sodium In Peaches Marinade?

    Servings: 4Nutrition information per serving: Calories 73 Protein 2 g Carbohydrate 15 g Total fat 2 g Saturated Fat 0.3 g Cholesterol 1.7 mg Sodium 14 mg Dietary fiber 1 1/4 TablespoonsLemon juice 1 TeaspoonOrange rind, grated 1 DropAlmond extract 1 TablespoonHoney 1/2 CupYogurt, lowfat 4 CupsPeaches, sliced Mint leaves Mix the lemon juice, orange rind, almond extract, honey, and yogurt together. Add the mint. Pour over the peaches and marinate, covered, for at least one hour in the refrigerator before serving....

    A Good Recipe For Peach Sorbet

    Servings: Makes 4 cups, 8 servingsNutrition information per serving: Calories 135 Protein 0 g Carbohydrate 34 g Total fat 0 g Saturated Fat 0 g Cholesterol 0 mg Sodium 6 mg Dietary fiber 0.6 g 7Peaches, quartered 3/4 CupGranulated sugar 3 TablespoonsLight corn syrup 1 TeaspoonLemon juice In blender or food processor, pure enough peaches to measure 3? cups. .In medium saucepan combine peach pure, sugar, corn syrup, and lemon juice. Place over low heat, cook until sugar dissolves, stirring often. Remove from heat and allow to cool. Transfer mixture to ice-cream maker and prepare according to manufacturer's directions or whisk until slightly frothy. Pack sorbet in container and...

    Tasty Recipe For Peanut Puff Cookies

    Servings: 24 CookiesNutrition information per serving: 2 Cookies Calories 130 Protein 3 g Carbohydrate 12 g Total fat 8 g Saturated Fat Cholesterol 0 mg Sodium 110 mg Dietary fiber 5 TablespoonsMargarine 2 TablespoonsPeanut butter 1/4 TeaspoonSalt 3 TablespoonsHoney 1 TeaspoonVanilla extract 1 1/3 CupWhole wheat pastry flour 1/3 CupPeanuts, roasted, chopped Preheat oven to 375F. Cream the margarine with the peanut butter and salt, and gradually add the honey. Blend in the vanilla and flour. Stir in the peanuts and mix well. Shape the dough into 24 small balls and place them on an ungreased cookie sheet. Bake for 12 minutes or until brown. Cool....

    A Healthy Recipe For Poached Pears

    Servings: 4Nutrition information per serving: Calories 179 Protein 1 g Carbohydrate 41 g Total fat 3 g Saturated Fat 1 g Cholesterol 0 mg Sodium 0 mg Dietary fiber 2 g 1 CupWater 3 TablespoonsSugar 3 TablespoonsLemon juice 2 SticksCinnamon, halved 1/2 TeaspoonVanilla extract 4 MediumRipe pears, firm, peeled, cored, and halved 1 TablespoonCornstarch 1 OunceSemisweet chocolate 1/4 TeaspoonGround cinnamon Combine water, sugar, lemon juice, cinnamon stick halves, and vanilla in a large skillet, bring mixture to a boil over medium heat. Reduce heat, and place pear halves, cut side down, in a single layer in skillet. Spoon cooking liquid over pear halves. Cover and simmer 15 minutes or until pears are tender....

    How Much Cholesterol Is In Popcorn Fudge Crunch?

    Servings: 8Nutrition information per serving: Calories 180 Protein 7 g Carbohydrate 23 g Total fat 7 g Saturated Fat 2.5 g Cholesterol 2 mg Sodium 152 mg Dietary fiber 4 CupsPopped microwave popcorn 1/2 CupWater 8 TablespoonsHot cocoa mix 1/4 CupSmooth peanut butter 1 1/2 TablespoonsMargarine, reduced-calorie, melted 1/2 TeaspoonVanilla extract 1 1/2 CupsNondairy whipped topping 1 MediumBanana, sliced Strawberries to garnish (optional) Line an 8x4 inch loaf pan with plastic wrap to extend over sides and ends. Spray with nonstick cooking spray. Place all but ? cup popcorn in large bag. With fingers, slightly crush popcorn in bag. Tip popcorn out of bag into prepared pan. Press popcorn over...

    Health Information On Strawberry Shortcake

    Servings: Nutrition information per serving: 1 Biscuit Calories 169 Protein 5 g Carbohydrate 27 g Total fat 5 g Saturated Fat 1 g Cholesterol 4 mg Sodium 188 mg Dietary fiber 0.3 g 1 CupWhole wheat pastry flour 1 TeaspoonBaking powder 1/4 TeaspoonSalt 2 TablespoonsMargarine, chilled 1/3 CupButtermilk 1 1/2 CupsPlain yogurt, low-fat 2 TablespoonsHoney 1 TeaspoonVanilla extract 2 CupsStrawberries, sliced Preheat oven to 425F. Combine all dry ingredients in a large bowl and toss with a fork. Cut in margarine with a pastry blender until mixture is the consistency of coarse crumbs. Pour in the buttermilk all at once and stir until dough holds together, mix as briefly as possible. Pat and roll...

    Nutritional Information On Whole Wheat Banana Bread

    Servings: Makes 16 (? inch) slicesNutrition information per serving: Calories 120 Protein 2 g Carbohydrate 19 g Total fat 4 g Saturated Fat 0.1 g Cholesterol 17 mg Sodium 93 mg Dietary fiber 2.4 g 1 1/4 CupsAll-purpose flour 1/2 CupWhole wheat flour 1 TeaspoonBaking soda 1/4 TeaspoonSalt 1/2 CupBrown sugar 1/4 CupVegetable oil 1Egg 1 CupRipe bananas, mashed 1 TeaspoonVanilla extract Vegetable cooking spray Combine flour, baking soda, and salt in a small bowl. Stir well and set aside. Combine sugar and oil in a medium bowl, beat until well blended. Add egg and beat until light and lemon coloured. With mixer running at low speed, add flour...

    Whole Wheat Cornmeal Muffins

    Servings: 8 muffinsNutritional information per serving: Calories 135 Total Fat 4 grams Saturated Fat 1 gram Cholesterol 35 milligrams Sodium 146 milligrams Yellow cornmeal, degerminated 2/3 cup Whole-wheat flour 2/3 cup Sugar 1 tablespoon Baking powder 2 teaspoons Salt Pinch of Skim milk 2/3 cup Egg, beaten 1 Oil 2 tablespoons Preheat oven to 400F (hot). Grease 8 muffin tins or use paper liners. Mix dry ingredients thoroughly.4. Mix milk, egg, and oil. Add to dry ingredients, stir until dry ingredients are barely moistened. Batter will be lumpy. Fill muffin tins 2/3 full. Bake until lightly browned-about 20 min....