Dressings & Sauces

    How To Make A Healthy Cucumber And Yogurt Sauce

    Servings: Yields 1 CupNutrition information per serving: ? Cup Calories 31 Protein 3 g Carbohydrate 4 g Total fat 0.5 g Saturated Fat 0.3 g Cholesterol 2 mg Sodium 22 mg Dietary fiber 1/2Cucumber, peeled 1 CupPlain yogurt, low-fat 1 TeaspoonFresh ginger, minced 1/2 TeaspoonGarlic, minced 4 TeaspoonsLemon juice Pinch ofBlack pepper, freshly ground 1/2 TeaspoonPaprika 4 TeaspoonsParsley, chopped 4 PodsCardamom, crushed Grate cucumber, drain well and discard liquid. Combine all ingredients in a bowl and chill well before serving. Use this sauce straight away as it does not keep....

    How To Make A Tasty Italian Salad Dressing

    Servings: 24Nutrition information per serving: 1 Tablespoon Calories 84 Protein 0.1 g Carbohydrate 0.4 g Total fat 9 g Saturated Fat 0.6 g Cholesterol 0 mg Sodium 94 mg Dietary fiber Trace 1 CupSunflower oil 1/4 CupLemon juice 1/4 CupCider vinegar 1 TeaspoonSalt 1/4 TeaspoonHoney 2 ClovesGarlic, crushed 1/2 TeaspoonOnion salt 1/2 TeaspoonOregano, crushed 1 TeaspoonMustard, prepared 1/2 TeaspoonPaprika 1/4 TeaspoonThyme, crushed Combine and shake all ingredients together in a tightly covered jar. Refrigerate at least 2 hours to blend the flavours. Shake again before serving....

    A Healthy Recipe For Mustard Vinaigrette

    Servings: Makes about 2/3 of a cup Nutrition information per serving: 1 Tablespoon Calories 54 Protein 0 g Carbohydrate Trace Total fat 6 g Saturated Fat 1.5 g Cholesterol 0 mg Sodium 15 mg Dietary fiber Trace 1/3 CupWhite wine vinegar 1 TablespoonDijon-style mustard 1 TeaspoonDried oregano 1/3 CupSunflower oil Pinch ofBlack pepper Combine vinegar, mustard, and pepper in a small bowl and whisk in oil until well blended....

    Pesto Dressing Recipe

    Servings: Yields 1? cupsNutrition information per serving: 1 TablespoonCalories 25 Protein 2 g Carbohydrate 1 g Total fat 1.5 g Saturated Fat 0.3 g Cholesterol 3 mg Sodium 22 mg Dietary fiber Trace 1/2 CupPart-skim ricotta cheese 2 TablespoonsParmesan cheese, grated 1 MediumShallot, quartered 1/4 CupFresh basil, chopped 1/4 CupFresh parsley, chopped 2 TablespoonsPine nuts, toasted 2 TablespoonsOlive oil DashWhite pepper Juice of1/2 lemon Combine all ingredients in container of an electric blender, cover and process until smooth. Pour into a suitable container, cover and chill. Serve with pasta or spinach salad or with any other dish as an Italian topping....

    Recipe For Sauce Vinaigrette

    Servings: Yields 1 CupNutrition information per serving: 1 TablespoonCalories 86 Protein 0 g Carbohydrate 0.5 g Total fat 9 g Saturated Fat 1.2 g Cholesterol 0 mg Sodium 36 mg Dietary fiber 0.1 g 1/3 CupCider vinegar 1/2 TeaspoonMustard, dry 1/2 TeaspoonTarragon, crushed 1 CloveGarlic, crushed 1 TeaspoonCapers 1Shallot, finely chopped 1/4 TeaspoonSalt Pinch ofPepper 2/3 CupOlive oil In a blender combine all the ingredients except the oil. Add one quarter of the oil and blend 1 minute. Repeat until all the oil has been added....

    A Tasty Recipe For Spicy Tomato Dressing

    Servings: Yields 2 1/2 cupsNutrition information per serving: 1 Tablespoon Calories 10 Protein 0.2 g Carbohydrate 2.3 g Total fat 0 g Saturated Fat 0 g Cholesterol 0 mg Sodium 60 mg Dietary fiber 1 Can (16 oz)Tomato pur?e 1/2 CupGreen onion, chopped 1/4 CupGolden raisins 1 TablespoonBrown sugar 1 TeaspoonJalapeno pepper, chopped 1/4 TeaspoonSalt 2 TablespoonsRed wine vinegar 1 TablespoonLime juice 1 CloveGarlic Combine all ingredients in container of an electric blender, top with cover. Process until smooth.Pour into a suitable container, cover and chill.Serve over salad greens or any avocado salad. Make an appetizing avocado cocktail by putting slices of avocado in a small glass bowl with fresh cilantro (coriander leaves)...

    Nutritional Information On Sate

    Servings: Yields 2 CupsNutrition information per serving: 1/2 Cup Calories 59Protein 1.8 g Carbohydrate 1.1 g Total fat 6 g Saturated Fat Cholesterol 0 mg Sodium Dietary fiber 1 TeaspoonVegetable oil 1 SmallOnion, grated 1 CloveGarlic, crushed 1 TeaspoonChili powder 3/4 CupPeanut butter, crunchy, low-salt 4 TeaspoonsSoy sauce 4 TeaspoonsLemon juice 1 1/4 CupsWater In a nonstick skillet add oil, onion and garlic and cook gently until soft. Add chili powder, stir and cook for 1 minute over medium heat. Add peanut butter and stir well. Add lemon juice, soy sauce and water, bring to a boil, stirring constantly. Reduce heat and simmer for 1 minute....

    Tartar Sauce Recipe

    Servings: 4Nutrition information per serving: Calories 165Protein 0.5 g Carbohydrate 0.6 g Total fat 18 g Saturated Fat 3 g Cholesterol 15 mg Sodium 142 mg Dietary fiber 0.1 g 1/2 CupMayonnaise, low fat 1 TablespoonDill pickle, finely chopped 1/2 TablespoonParsley, finely chopped 1 TablespoonPimiento, finely chopped 1/2 TeaspoonOnion, finely chopped Blend all the ingredients together and serve with fish....

    Nutritional Information On Tomato Ketchup

    Servings: Yields 2 1/2 cupsNutrition information per serving: 1 Tablespoon Calories 20 Protein 1 g Carbohydrate 5 g Total fat 0 g Saturated Fat 0 g Cholesterol 0 mg Sodium 140 mg Dietary fiber 3 PoundsTomatoes, chopped 3/4 CupOnions, chopped 1/4 CupHot water 1/2 CupBrown sugar, not packed 2 TeaspoonsSalt Pinch ofMustard powder, dry Pinch ofCelery seed 6 WholeCloves 6Black peppercorns 1Cinnamon stick 1/2 CupCider vinegar Cook tomatoes and onions in a medium-sized saucepan for 20 minutes, stirring occasionally. Pur?e mixture in a blender with water, then strain through a sieve to remove seeds and skin.Return sauce to pan and add the brown sugar, salt, mustard, and celery seed. Tie cloves, peppercorns, and cinnamon stick in...