Fish

    Is Baked Haddock In Tomato Sauce Healthy?

    Servings: 4Nutrition information per serving: Calories 132 Protein 23 g Carbohydrate 9 g Total fat 1 g Saturated Fat 0.2 g Cholesterol 74 mg Sodium 273 mg Dietary fiber 1/2 CupOnions, sliced 2 MediumTomatoes, sliced 1 PoundHaddock filets 2 TablespoonsLemon juice 1/4 TeaspoonSalt Dash ofPepper and paprika 1/2 CupTomato juice 3/4 CupGreen pepper, diced, sauteed 1 CupMushrooms, sliced, sauteed 1 TablespoonParsley, chopped Preheat oven to 350F. Arrange the onions and tomatoes in the bottom of a large greased baking dish. Arrange the filets over the vegetables. Season with lemon juice, salt, pepper, and paprika. Combine the tomato juice, green pepper, and mushrooms, and pour over the fish. Bake 30 to 35...

    How To Make Broiled Sesame Fish

    Servings: 4 Nutritional information per serving: About 2? ounces each Calories 110 Total Fat 3 grams Saturated Fat Trace Cholesterol 46 milligrams Sodium 155 milligrams Dietary fiber Trace Cod fillets, fresh or frozen 1 pound Margarine, melted 1 teaspoon Lemon juice 1 tablespoon Dried tarragon leaves 1 teaspoon Salt 1/3 teaspoon Pepper Dash Sesame seeds 1 tablespoon Parsley, chopped 1 tablespoon Thaw frozen fish in refrigerator over night or defrost briefly in a microwave oven. Cut fish into 4 portions. Place fish on a broiler pan lined with aluminum foil. Brush margarine over fish. Sprinkle sesame seeds evenly over fish. Broil until fish flakes easily, about 12 minutes. Garnish each serving with parsley....

    Recipe For Halibut Hungarian

    Servings: Makes 4Nutrition information per serving: Calories 390 Protein 37 g Carbohydrate 32 g Total fat 12 g Saturated Fat 3 g Cholesterol 52 mg Sodium 469 mg Dietary fiber 0.5 g 1 1/4 PoundsHalibut, 1 inch thick 1/2 CupNonfat plain yogurt 1/2 CupLowfat sour cream 2 TablespoonsAll-purpose flour 1 TeaspoonPaprika 1 1/2 CupsFresh mushrooms, sliced 1/2 CupOnion, chopped 2 TablespoonsMargarine 1/2 CupDry white wine 1 TeaspoonDried dillweed 1/2 TeaspoonSalt Hot cooked pasta Thaw halibut, if frozen. Remove any skin and bones, cut fish into 1 inch cubes. set aside. In a small bowl stir together yogurt, sour cream, flour, and paprika. Set aside. In a 10 inch skillet, cook mushrooms and onions in...

    Tasty Recipe For Oriental Tuna Salad

    Servings: 4Nutrition information per serving: Calories 280 Protein 19 g Carbohydrate 21 g Total fat 14 g Saturated Fat 3 g Cholesterol 35 mg Sodium 850 mg Dietary fiber 7 OuncesTuna, water-packed 24Water chestnuts, sliced 1 CupMushrooms, sliced 2 CupsBean sprouts 4 LargeOlives, chopped 1 CupGreen grapes, seedless 2 TablespoonsDill pickle, chopped 1/2Avocado 4 TablespoonsSour cream 2 TablespoonsMayonnaise, lowfat 1 TablespoonPickle juice 1/4 TeaspoonPaprika 1/4 TeaspoonSalt Dash ofPepper Drain the tuna and flake it into a large bowl. Add the water chestnuts, mushrooms, bean sprouts, olives, grapes, and pickle. Peel and slice the avocado and mix it in gently. Chill. In a separate bowl, combine the sour cream, mayonnaise, and other seasonings. Combine with the tuna mixture,...

    Recipe For Salmon And Asparagus Strips

    Servings: 4Nutrition information per serving: Calories 70 Protein 7 g Carbohydrate 2 g Total fat 4 g Saturated Fat 0.3 g Cholesterol 7 mg Sodium 228 mg Dietary fiber 12 SlenderAsparagus spears 2 CupsWater 1/4 CupChicken broth, low sodium 2 TablespoonsWine vinegar 2 TeaspoonsFresh chives, finely chopped 2 TeaspoonsFresh dill, finely chopped 2 TeaspoonsOlive oil 4 OuncesSmoked salmon, cut into 12 strips In a large skillet bring water to a boil, reduce heat to low. Align asparagus on a cutting board, trim hard ends so all spears are the same length. Add asparagus to skillet, cover and cook 5 minutes, or until tender. With tongs remove asparagus from water, dry on...

    Nutritional Information For A Salmon - Open Sandwich

    Servings: 4Nutrition information per serving: Calories 394 Protein 24 g Carbohydrate 25 g Total fat 21 g Saturated Fat 8 g Cholesterol 112 mg Sodium 905 mg Dietary fiber 12 OuncesSalmon, canned, drained, skin removed, flaked 4 OuncesCream cheese, softened 1Egg, hard-boiled, chopped 1/4 CupCelery, chopped 1/4 CupCucumber, chopped 1 Mediumsmall onion, chopped 2 TablespoonsParsley, chopped 1 TablespoonLemon juice 1 TeaspoonHorseradish 1/4 TeaspoonSalt 8 SlicesFrench bread 8Lettuce leaves Mix all the ingredients together, except the bread and lettuce leaves. Arrange a lettuce leaf on each bread slice. Spoon the salmon mixture equally over the lettuce leaves. Serve 2 open-faced sandwiches to each person....

    A Healthy Recipe For Shrimp Creole

    Servings: 4Nutrition information per serving: Calories 350 Protein 26 g Carbohydrate 43 g Total fat 8 g Saturated Fat 0.6 g Cholesterol 158 mg Sodium 498 mg Dietary fiber 1.1 g 1Bay leaf 1Lemon, sliced crosswise 1 1/2 PoundsShrimp, shelled and deveined 2Onions, chopped 3 ClovesGarlic, mashed 3 TablespoonsSafflower oil 2 CupsTomato, chopped 1 1/2 CupsTomato sauce, low-sodium 1Green bell pepper, cored, seeded, and finely chopped 1 TeaspoonSugar 1/3 TeaspoonDried basil 1/3 TeaspoonCayenne pepper 1 1/2 TeaspoonsCornstarch 2 TablespoonsWater 1 CupRice 1/2 CupFresh parsley, chopped 1/2 CupGreen onion, chopped Combine 1 quart water, bay leaf, lemon slices, and shrimp in a large saucepan, and bring to boil over medium heat. When water boils, cover and cook for 5 minutes....

    Is Trout With Chili Mint Sauce Healthy?

    Servings: 4 Nutrition information per serving: Calories 210 Protein 19 g Carbohydrate 11 g Total fat 10 g Saturated Fat 1 g Cholesterol 50 mg Sodium 165 mg Dietary fiber 1/2 CupFresh mint, coarsely chopped 1/2 CupScallions, sliced 2 TeaspoonsFresh ginger root, chopped 1/2 TeaspoonSugar 1/4 TeaspoonFresh green chili pepper, chopped PinchSalt 2 TablespoonsPlain lowfat yogurt 2 TeaspoonsOlive oil 1 TablespoonLemon juice 2 TablespoonsYellow cornmeal 3 TablespoonsAll-purpose flour 1/2 TeaspoonPaprika 4 3-OunceTrout fillets 1? TablespoonsReduced-calorie margarine To prepare sauce, in a small bowl, combine mint, scallion, ginger root, sugar, chili pepper and salt. Stir in yogurt, oil, and lemon juice, cover and refrigerate at least 1 hour.On wax paper, combine cornmeal, flour and paprika. Press fillets evenly...

    Health Information On Tuna Noodle Cassarole

    Servings: 4Nutrition information per serving: Calories 295 Protein 16 g Carbohydrate 26 g Total fat 17 g Saturated Fat 4 g Cholesterol 35 mg Sodium 661 mg Dietary fiber 4 OuncesNoodles 3 1/2 OuncesTuna, drained 1/4 CupMayonnaise, lowfat 1/4 CupCelery, chopped 1/4 CupOnion, chopped 1/4 CupGreen pepper, chopped 2 TablespoonsPimiento, chopped 1/4 TeaspoonSalt 1/4 CupSkim milk 1/2 CupCream of celery soup, condensed 1/2 CupSharp cheddar cheese, grated Preheat oven to 350F and grease a casserole dish. Cook the noodles according to package instructions. Flake the tuna, and combine tuna, mayonnaise, vegetables, and salt in a bowl. Blend well.In a saucepan, heat the milk and soup, add the cheese, stir well, and heat until the cheese has...