How To Make Broiled Sesame Fish
Servings: 4
Nutritional information per serving: About 2? ounces each
- Calories 110
- Total Fat 3 grams
- Saturated Fat Trace
- Cholesterol 46 milligrams
- Sodium 155 milligrams
- Dietary fiber Trace
Cod fillets, fresh or frozen |
1 pound |
Margarine, melted |
1 teaspoon |
Lemon juice |
1 tablespoon |
Dried tarragon leaves |
1 teaspoon |
Salt |
1/3 teaspoon |
Pepper |
Dash |
Sesame seeds |
1 tablespoon |
Parsley, chopped |
1 tablespoon |
- Thaw frozen fish in refrigerator over night or defrost briefly in a microwave oven. Cut fish into 4 portions.
- Place fish on a broiler pan lined with aluminum foil. Brush margarine over fish.
- Sprinkle sesame seeds evenly over fish.
- Broil until fish flakes easily, about 12 minutes.
- Garnish each serving with parsley.
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