Poultry

    How To Make Chicken Breast With Vegetables Julienne

    Servings: 4Nutrition information per serving: Calories 310 Protein 25 g Carbohydrate 8 g Total fat 19 g Saturated Fat 4 g Cholesterol 72 mg Sodium 106 mg Dietary fiber 0.8 g 4Chicken breasts, boned and skinned Pinch ofBlack pepper 4 TeaspoonsSafflower oil 4 TeaspoonsMargarine 1 CloveGarlic, minced 1Onion, thinly sliced 1Carrot, thinly sliced 1Red bell pepper, seeded, and thinly sliced 3 TablespoonsDry white wine 2/3 CupChicken broth Season chicken with pepper to taste. Heat oil and margarine in a large nonstick skillet over medium-high heat. Add chicken and sautee until cooked through, about 8 minutes on each side. Remove from skillet and keep warm. Reduce heat to medium and, in the same pan, sautee...

    Fat Content Of Chicken Cacciatore

    Servings: Makes 6Nutrition information per serving: Calories 253 Protein 29 g Carbohydrate 13 g Total fat 8 g Saturated Fat 2 g Cholesterol 72 mg Sodium 511 mg Dietary fiber 0.5 g 6 SmallChicken breast halves, skinned 2 TablespoonsOlive oil 3 CupsSmall fresh mushrooms 2 MediumSweet red or green peppers, cut into strips 1 LargeOnion, thinly sliced and separated into rings 2 ClovesGarlic, minced 1/2 CupDry white wine 1 SmallChili pepper, seeded and finely chopped 1 Can (28 oz)Tomatoes, cut up 2 TablespoonsTomato paste 2 TablespoonsLemon juice 2 TeaspoonsDried basil, crushed 1 TeaspoonSugar 1 TeaspoonDried thyme, crushed 1/2 TeaspoonSalt and pepper Hot cooked penne (optional) In a heavy 12 inch skillet brown chicken in hot oil on...

    What's In Chicken Pitas?

    Servings: 2Nutrition information per serving: Calories 225 Protein 17 g Carbohydrate 26 g Total fat 6 g Saturated Fat 1.5 g Cholesterol 34 mg Sodium 438 mg Dietary fiber 0.5 g 2 Medium sizedChicken breast halves, skinned 1 CupWater 1 1/2 TablespoonsReduced calorie mayonnaise 1 TeaspoonBalsamic vinegar 4Sun-dried tomato halves, diced 1/2 CupRed pepper, chopped 1/2 CupCucumber, pared, chopped 1/4 CupChopped scallion 2Pita halves Remove skin and bones from chicken, cook in a small saucepan of boiling water, 5 minutes, or until chicken is white and not pink. Remove from heat and discard water. Cut chicken into 1 inch cubes. In a medium bowl, combine mayonnaise, sun-dried tomatoes, red pepper, cucumber, scallion, and...

    How Much Sodium Is In Chicken Taco Rice?

    Servings: Makes 4Nutrition information per serving: Calories 270 Protein 22 g Carbohydrate 31 g Total fat 7 g Saturated Fat 2.5 g Cholesterol 50 mg Sodium 660 mg Dietary fiber 1 g 1 PoundBoneless chicken breasts, cut into strips 1 1/2 CupsLong grain rice 1 CupWater 1 CupSweet corn, thawed and drained 1 Can (8 oz)Tomato sauce 1 MediumRed pepper, cut into small strips 1/4 Cup(1 oz)Cheddar cheese, shredded 1 PackageTaco seasoning mix (if unavailable use any spicy seasoning) 1 1/2 TablespoonsVegetable oil Follow package directions for rice, but reduce cooking time by a few minutes and leave rice slightly uncooked. Cook and stir chicken in...

    A Tasty Recipe For Mexican Chicken - Corn Chowder

    Servings: Makes 6 Nutrition information per serving: Calories 215 Protein 19 g Carbohydrate 22 g Total fat 6 g Saturated Fat 2.5 g Cholesterol 38 mg Sodium 822 mg Dietary fiber 2 TablespoonsVegetable oil 1/4 CupChopped onion 1 CloveGarlic, finely chopped 1/2 PoundChicken breasts without skin, boneless, cut into bite-size pieces 2 TeaspoonsChicken-flavour instant bouillon granules or cubes 1 TeaspoonGround cumin 2 CupsSkim milk 1 Can (16 oz)Whole-kernel corn, drained 1 Can (4 oz)Green chilies, chopped, undrained 4 OuncesMonterey Jack-style cheese, Low-fats, shredded Hot pepper sauce Chopped tomatoes (optional) Sliced green onions (optional) Chopped cilanto/coriander leaves (optional) Place saucepan, with oil, over medium-high heat. Add onion and garlic; cook...

    Torta Rustica Recipe

    Servings: 8Nutrition information per serving: Calories 205 Protein 15 g Carbohydrate 18 g Total fat 8 g Saturated Fat 3 g Cholesterol 42 mg Sodium 485 mg Dietary fiber 2 TeaspoonsOlive oil 13 OuncesHot Italian turkey sausage, casings removed 1/2 CupOnion, chopped 2 1/2 CupsBroccoli florets, blanched 1 TeaspoonDried basil 1/4 TeaspoonFennel seeds, crushed 1/4 TeaspoonSalt 1 CupRicotta cheese, part-skim 1/2 CupEgg substitute 2 TablespoonsSkim milk 1 TablespoonParmesan cheese, grated 8 OuncesRefrigerated pizza dough In a large nonstick skillet, heat oil over medium-high heat. Add sausage, cook until browned, 6 to 7 minutes, stirring to break into small pieces. With slotted spoon, remove sausage from skillet, set aside. Add onion to skillet, cook, stirring frequently...

    A Tasty Turkey A La King Recipe

    Servings: 4Nutrition information per serving: Calories 445 Protein 22 g Carbohydrate 23 g Total fat 29 g Saturated Fat 12 g Cholesterol 125 mg Sodium 760 mg Dietary fiber 1/4 CupMushrooms, sliced 1/4 CupGreen pepper, diced 1/4 CupMargarine, lowfat 1/4 CupWhole wheat flour 1/2 TeaspoonSalt 1/4 TeaspoonPepper 1 CupCream 1 CupChicken bouillon or broth 1 CupTurkey, cooked, diced 1 PodPimiento, chopped 4 SlicesWhole wheat bread, toasted 1/2 CupSlivered almonds Saut? the mushrooms and green pepper in the margarine for 5 minutes. Blend in the flour and seasonings, and cook over low heat, stirring, until bubbly. Remove from the heat, and add the cream and bouillon. Return to the heat and bring to a boil, stirring constantly. Add the...

    Are Turkey - Vegetable Burgers Healthy?

    Servings: 6 Nutrition information per serving: 1 Burger Calories 330 Protein 20 g Carbohydrate 37 g Total fat 11 g Saturated Fat 3 g Cholesterol 65 mg Sodium 400 mg Dietary fiber 1.5 g 1 PoundGround turkey 1 CupOats, uncooked 3/4 CupOnion, finely chopped 3/4 CupRed or green pepper, finely chopped 1/2 CupZucchini, finely chopped 1/4 CupCatsup 2 ClovesGarlic, crushed 6Whole grain rolls, split, toasted Vegetable cooking spray In a bowl, combine turkey, oats, onion, red or green pepper, zucchini, garlic, and catsup. Mix well then shape into six burgers. Lightly spray rack of broiler pan with vegetable cooking spray. Place burgers on rack, broil 8 minutes on each side or until...