A Tasty Reecipe For A Barley - Turkey Salad
Servings: Makes 6 side-dish servings
Nutrition information per serving:
- Calories 148
- Protein 9 g
- Carbohydrate 17 g
- Total fat 5 g
- Saturated Fat 1 g
- Cholesterol 16 mg
- Sodium 121 mg
- Dietary fiber 3 g
1/2 Cup | Barley |
1 Cup | Frozen peas, thawed |
4 Ounces | Turkey breast, fully cooked, cubed |
1/2 Cup | Sweet red and yellow peppers, coarsely chopped |
2 Medium | Green onions, sliced |
2 Tablespoons | Olive oil |
1/2 Teaspoon | Lime peel, finely shredded |
2 Tablespoons | Lime juice |
1/4 Teaspoon | Salt |
1/4 Teaspoon | Poultry seasoning |
Dash | Ground red pepper |
- Cook barley according to package directions, drain and rinse.
- In a large mixing bowl combine cooked barley, peas, turkey, sweet pepper, and onion.
- In a screw top jar combine oil, lime peel, lime juice, salt, poultry seasoning, and ground red pepper. Cover and shake to mix.
- Pour over barley mixture. Toss to coat, cover and chill 4 hours or overnight
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