What's In A Creole Okra Salad?
Servings: Makes 6 side-dish servings
Nutrition information per serving:
- Calories 40
- Protein 2 g
- Carbohydrate 8 g
- Total fat 0 g
- Saturated Fat 0 g
- Cholesterol 0 mg
- Sodium 86 mg
- Dietary fiber 1 g
1/2 Pound | Okra, small fresh |
3 Medium | Tomatoes, cut into eighths |
1 Medium | Onion, thinly sliced and separated into rings |
1 Can (6 oz) | Vegetable juice cocktail (no-salt-added) |
1/4 Cup | White wine vinegar |
1 Tablespoon | Fresh thyme, minced |
1 Tablespoon | Fresh basil, minced |
1/4 Teaspoon | Garlic powder |
1/4 Teaspoon | Salt |
1/2 Teaspoon | White, black and red pepper (a pinch of each) |
- Wash okra and trim stems. Place okra in a vegetable steamer over boiling water, cover and steam 8 minutes or until tender.
- Combine okra, tomatoes and onion in a large shallow dish, set aside.
- Combine vegetable juice and other ingredients in a saucepan and bring to a boil over medium-high heat. Reduce heat and simmer, uncovered, 10 minutes.
- Pour over vegetable, toss to coat. Cover and refrigerate 8 hours or overnight, stirring occasionally. Toss gently and serve using a slotted spoon.
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