Nutritional Information For Tomato - Beef Salad Canton
Servings: Makes 4
Nutrition information per serving:
- Calories 360
- Protein 19 g
- Carbohydrate 45 g
- Total fat 12 g
- Saturated Fat 4 g
- Cholesterol 88 mg
- Sodium 434 mg
- Dietary fiber 1 g
6 Ounces | Uncooked large shell pasta |
1 Can (14 oz) | Stewed tomatoes |
3 Tablespoons | Red wine vinegar |
2 Tablespoons | Vegetable oil |
1 Tablespoon | Light soy sauce |
1/2 Pound | Thinly sliced, cooked beef steak |
1/2 Cup | Green onions, sliced |
2 Tablespoons | Chopped cilantro or parsley |
1 Tablespoon | Toasted sesame seeds |
- Cook pasta as package directs, rinse and drain.
- Drain tomatoes, reserving 1/4 cup juice. Combine reserved juice, vinegar, oil and soy sauce.
- Slice steak into 1/2-inch pieces. In a bowl mix steak, pasta, onions, tomatoes and cilantro. Pour dressing over and toss.
- Place in refrigerator until slightly chilled, garnish with sesame seeds and serve. (For a spicier salad add ? teaspoon pepper sauce.)
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