Nutritional Information On Chicken Stock (Broth)
Servings: Makes about 2 quarts
Nutrition information per serving:
- Calories 68
- Protein 3 g
- Carbohydrate 4 g
- Total fat 5 g
- Saturated Fat 1.3 g
- Cholesterol 1 mg
- Sodium 88 mg
- Dietary fiber 0.4 g
1 Whole | Chicken, skinned |
1 Large | Onion, coarsely chopped |
3 Stalks | Celery, coarsely chopped |
2 Large | Carrots, coarsely chopped |
2 Whole cloves | |
1 | Bay leaf |
1/4 Teaspoon | Thyme, dried |
2 Quarts | Water |
- Combine all ingredients in a large pot and bring to a boil. Reduce heat and simmer for 30 minutes.
- Remove chicken, chicken bones, and vegetables from stock. Strain. Puree vegetables in a blender and return to broth. (Reserve the meat for another use.)
- Refrigerate stock overnight to allow any fat to float to surface. Skim fat. Use stock in recipe or freeze in 1-cup containers or plastic bags for future use.
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