A Tasty Recipe For Creamy Corn Soup With Red Pepper Relish
Servings: 4
Nutrition information per serving:
- Calories 150
- Protein 6 g
- Carbohydrate 25 g
- Total fat 3 g
- Saturated Fat 0.8 g
- Cholesterol 1 mg
- Sodium 49 mg
- Dietary fiber
RELISH: |
|
1 Cup | Red pepper, finely chopped |
1/2 Cup | Zucchini, finely chopped |
1/4 Cup | Fresh parsley, chopped |
1 Tablespoon | Fresh lime juice |
1/4 Teaspoon | Ground cumin |
SOUP: |
|
1/2 Cup | Onion, chopped |
2 Teaspoons | Olive oil |
2 Cups | Corn kernels, frozen |
1/2 Cup | Chicken broth, low-sodium |
1/2 Cup | Evaporated skimmed milk |
2 Teaspoons | Fresh coriander, chopped |
1/4 Teaspoon | Black pepper, freshly ground |
- In a small bowl combine all relish ingredients, mix well and set aside so flavours can blend.
- In a medium sized casserole, combine onion and oil. Microwave on high 1 minute, or until onion is tender. Stir in corn and chicken broth. Microwave on high 4 minutes, stirring once.
- Add milk, coriander, and pepper, stir well. Microwave on high until heated through, 1 to 2 minutes.
- Pour soup into food processor, process until smooth. To serve, ladle soup evenly into bowls, top evenly with red pepper relish.
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