A Good Mussel Soup Recipe
Servings: 6
Nutrition information per serving:
- Calories 178
- Protein 10 g
- Carbohydrate 9 g
- Total fat 10 g
- Saturated Fat 0.8 g
- Cholesterol 90 mg
- Sodium 4 mg
- Dietary fiber 0.5 g
2 Teaspoons | Garlic, chopped |
1/2 Cup | Sunflower oil |
1 Tablespoon | Fresh parsley, coarsely chopped |
1 1/2 Cups | Plum tomatoes, cut-up |
1 Small | Red chili pepper, chopped |
2 Pounds | Fresh mussels, "beards" cut off, scrubbed and cleaned thoroughly |
1/2 Cup | Dry white wine |
- In a large saucepan, saut? garlic in the oil over medium heat until lightly coloured. Add the parsley, tomatoes and chili pepper. Stir a few times and simmer uncovered about 20 minutes.
- Add the mussels and wine, cover, raise heat to high and cook until the mussels open, about 3 to 5 minutes. To help the mussels cook evenly, grasp the pot with both hands, holding the cover down tightly, and shake it 2 or 3 times while cooking. If necessary reduce heat and simmer, uncovered, 3 to 4 additional minutes to thicken sauce. Serve immediately.
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