Nutritional Information For Russian Beet Borscht
Servings: Makes 6
Nutrition information per serving:
- Calories 120
- Protein 3 g
- Carbohydrate 23 g
- Total fat 2 g
- Saturated Fat Trace
- Cholesterol 1 mg
- Sodium 716 mg
- Dietary fiber
2 Tablespoons | Vegetable oil |
1 Small | Onion, chopped |
1 Cup | Celery, thinly sliced |
7 Cups | Water |
2 Cups | Shredded red cabbage |
1 Can | Whole beets (reserve liquid), drained and shredded |
1 1/2 Cups | Tomatoes, finely chopped |
1 Can (6 oz) | Tomato paste |
1 Cup | Cider vinegar |
3 Tablespoons | Beef-flavour instant bouillon granules or cubes |
1 Tablespoon | Dried dill weed |
Nonfat sour cream (optional) |
|
- Put oil in large saucepan; place over medium-high heat. Add onion and celery; cook about 4 minutes, or until tender.
- Add water, beets with their liquid and remaining ingredients except sour cream; bring to a boil. Reduce heat to low, cover and simmer until vegetables are tender, about 30 minutes.
- Ladle into bowls and top with sour cream. Refrigerate leftovers.
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