A Tasty Recipe For Bulgur Pilaf
Servings: 4
Nutrition information per serving:
- Calories 144
- Protein 4 g
- Carbohydrate 24 g
- Total fat 4 g
- Saturated Fat 0.7 g
- Cholesterol 1 mg
- Sodium 17 mg
- Dietary fiber 0.8 g
4 Teaspoons | Margarine |
1 Clove | Garlic, chopped |
1/3 Cup | Celery, chopped |
1/3 Cup | Onion, chopped |
1/3 Cup | Carrot, grated |
2/3 Cup | Bulgur |
1 1/3 Cups | |
1/4 Teaspoon | Oregano, dried |
- Melt margarine in a large nonstick skillet over medium heat. Add garlic, celery, onion, and carrot and saut? until soft, about 10 minutes. Add bulgur and saut? 10 minutes. Add stock and oregano, cover, and cook until liquid is absorbed, about 15 minutes. Fluff with a fork and serve.
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