How Healthy Is Curried Cauliflower And Lentils?

Servings: 4
Nutrition information per serving:

3/4 Cup

Brown lentils, dried

1 Tablespoon

Olive oil

1/2 Cup

Spring onions, chopped

2 Cloves

Garlic, minced

1/2 Teaspoon

Ground cumin

1/2 Teaspoon

Curry powder

1/2 Teaspoon

Cardamon, ground

2 Cups

Cauliflower florets

3/4 Cup

Black beans, cooked and drained

1 Cup

Prepared vegetable broth

1/2 Cup

Tomato, chopped

1/4 Cup

Cashew nuts, toasted

  1. In a large saucepan, heat olive oil, over medium-high heat. Add spring onions and garlic, cook, stirring constantly, 3 minutes. Add curry powder, cummin and cardamon, stir well.
  2. Stir in lentils and vegetable broth, bring to a boil. Add a little water to keep lentils covered while boiling. Reduce heat and cook 15 to 20 minutes or until lentils are tender.
  3. Add cauliflower, tomato and beans to saucepan, cover and cook 8 to 10 minutes, or until cauliflower is tender. Stir in cashew nuts, cook until they are heated through, about 2 minutes.

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