What Is In El Paso Pilaf?
Servings: Makes 6
Nutrition information per serving:
- Calories 407
- Protein 16 g
- Carbohydrate 77 g
- Total fat 4 g
- Saturated Fat 1 g
- Cholesterol 1 mg
- Sodium 729 mg
- Dietary fiber 7 g
1 Large | Onion, chopped |
2 Teaspoons | Olive oil |
1 Can (15 oz) | Red kidney beans, drained |
1 3/4 Cups | |
1 Cup | Long grain rice |
1 Cup | Fresh or frozen corn |
1 Cup | Chunky salsa |
1/4 Cup | Chopped sweet red pepper |
1/2 Teaspoon | Chili powder |
Dash | Garlic powder |
8 Slices | Tomatoes |
- In a large saucepan cook the onions in hot oil over medium heat about 5 minutes or until the onion is tender but not brown.
- Add beans, broth, rice, corn, salsa, lentils, red pepper, chili and garlic powder. Bring to a boil, reduce heat, cover and simmer for 20 minutes or until rice and lentils are tender and most of the liquid is absorbed.
- Serve over tomato slices.
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