Nutritional Information On Garden Fresh Bean Dip

Servings: 8
Nutrition information per serving:

1 Can (12 oz)

Pinto beans, drained

1 Tablespoon

Chili powder

3/4 Cup

Cottage cheese, lowfat

3 Medium

Tomatoes, chopped

1/4 Cup

Onion, chopped

2 Tablespoons

Jalape?o peppers, canned, chopped

1 Clove

Garlic, minced

1 Teaspoon

Wine vinegar

1 Cup

Iceberg lettuce, shredded

2 Ounces

Sharp Cheddar cheese, shredded

10 Small

Black olives, pitted and chopped

Tortilla chips (optional)

  1. In a food processor, pur?e pinto beans with chili powder, set aside.
  2. To make salsa, in a small bowl, combine tomatoes, onion, jalape?os, garlic and vinegar. Set aside.
  3. Spread pinto bean mixture evenly on dinner plate to within 1/2 inch of edge. Spread cottage cheese evenly over beans, starting from centre to within ? inch from edge of beans. Sprinkle with lettuce and then top with salsa, cheese and olives. Serve with tortilla chips.

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