Is Rice - Pasta Pilaf Healthy?
4 servings, about 1/2 cup each
Per serving:
- Calories 135
- Total Fat 4 grams
- Saturated Fat 1 grams
- Cholesterol 1 milligrams
- Sodium 177 milligrams
Uncooked brown rice |
1/3 cup |
Chicken broth, unsalted |
1 1/2 cups |
Thin spaghetti, broken into 1/2-inch pieces |
1/3 cup |
Margarine |
2 teaspoons |
Green onions, chopped |
2 tablespoons |
Green pepper, chopped |
2 tablespoons |
Fresh mushrooms, chopped |
2 tablespoons |
Garlic, minced |
1 clove |
Savory |
1/2 teaspoon |
Salt |
1/4 teaspoon |
Pepper |
1/8 teaspoon |
Slivered almonds, toasted |
1 tablespoon |
- Cook rice in 1 Cup of broth in a covered saucepan until almost tender, about 35 minutes.
- Cook spaghetti in margarine over low heat until golden brown, about 2 minutes. Watch carefully, stir frequently.
- Add browned spaghetti, vegetables, remaining ? cup of chicken broth, and seasoning to rice.
- Bring to the boil, reduce heat, cover, and cook over medium heat until liquid is absorbed, about 10 minutes.
- Remove from heat and garnish with almonds.
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