Calcium Dietary Supplement

Calcium is one of the most essential dietary minerals in the body. It is primarily charged with the responsibility of stimulating and facilitating the growth and development of the bone structure. Dieticians and nutritionists recommend a daily consumption of 1300 mg of calcium daily, especially in the active age groups. Sports men and women, especially body builders should amplify their calcium intake so that their bones match the strength of their muscles.

Building on the muscles and failing to amplify your bones in firmness and density is like building a storied house on a weak foundation. Consequences will very dramatic, dramatically negative. Calcium deficiency leads to a host of health maladies including:

1. Easy irritability

2. Uncalled for fatigue 24/7

3. Serious muscle cramps

4. Osteoporosis

5. Dental problems

6. high blood pressure

7. Frequent fractures and dislocations

It is almost impossible to maximize the calcium intake by solely focusing on calcium-rich foods. Most of these foods are also high in fats and carbs, meaning you will get a problem in managing body fat if you primarily source your calcium from food. The best alternative is to supplement your calcium diet. Supplements provide high levels of the mineral in a single tablet or syrup. This in turn creates a perfect environment in the body that is supremely receptive to calcium absorption even from the normal foods.

The supplementation must also be accompanied by dairy products such as milk, cheese and yogurt. Ensure however that the foods are low on fats i.e. skimmed milk and diet's cheese etc. This should them be amplified with greens vegetables (Leafy type) such as mustard, collards, turnip greens, broccoli and brussel sprouts. Other items that help supplement your calcium successfully include almonds, sesame seeds maple syrup, honey puree cooked greens, lasagna, calcium fortified orange juice etc.

Finally, for the calcium dietary supplements to attain optimal results boost your vitamin D intake. Vitamin D aids in amplifying the absorption of calcium. Vitamin D-rich foods include salmon, egg yolk and beef liver. The National Institute of Health recommends that you consume calcium dietary supplements after your meals since calcium is absorbed faster in acidic environments.

The NIH also recommends that you avoid certain foods for some time after taking the calcium dietary supplements. Nutrients like caffeine, oxalic acid (in rhubarb, spinach, poppy seeds), phytic acid (in husky seeds and nuts) and excess levels of proteins make calcium absorption to be very low.

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